Nutrition Facts: Mollusks, abalone, mixed species, raw

Below, you'll find the Nutrition Facts panel for Mollusks, abalone, mixed species, raw. The Nutrition Facts panel offers a clear breakdown of Mollusks, abalone, mixed species, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mollusks, abalone, mixed species, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mollusks, abalone, mixed species, raw Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 25.2%
Total Protein: 71.6%
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Nutrition Facts
Mollusks, abalone, mixed species, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 17.100 g
Total lipid (fat): 0.760 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 0.149 g
Fatty acids, total monounsaturated: 0.107 g
Fatty acids, total polyunsaturated: 0.104 g
Carbohydrate, by difference: 6.010 g
Energy: 105.000 kcal
Water: 74.600 g
Vitamin K (phylloquinone): 23.000 µg
Vitamin E (alpha-tocopherol): 4.000 mg
Folate, DFE: 5.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 2.000 mg
Thiamin: 0.190 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.730 µg
Niacin: 1.500 mg
Vitamin B-6: 0.150 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174212)
Data source attachment: None specified
Ingredient statement: Mollusks

Detailed Nutritional Information Breakdown for Mollusks, abalone, mixed species, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mollusks, abalone, mixed species, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mollusks, abalone, mixed species, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    23.000 µg
  • Vitamin E (alpha-tocopherol) :
    4.000 mg
  • Folate, DFE :
    5.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    2.000 mg
  • Thiamin :
    0.190 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.730 µg
  • Niacin :
    1.500 mg
  • Vitamin B-6 :
    0.150 mg
Minerals
  • Iron, Fe :
    3.190 mg
  • Magnesium, Mg :
    48.000 mg
  • Phosphorus, P :
    190.000 mg
  • Sodium, Na :
    301.000 mg
  • Calcium, Ca :
    31.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    0.820 mg
Liquids
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    0.149 g
  • Fatty acids, total monounsaturated :
    0.107 g
  • Fatty acids, total polyunsaturated :
    0.104 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    17.100 g
  • Total lipid (fat) :
    0.760 g
  • Carbohydrate, by difference :
    6.010 g
  • Energy :
    105.000 kcal
  • Water :
    74.600 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    65.000 MG
  • Energy :
    439.000 kJ
  • Folate, food :
    5.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Retinol :
    2.000 UG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 16:1 :
    0.020 G
  • PUFA 20:5 n-3 (EPA) :
    0.049 G
  • PUFA 22:5 n-3 (DPA) :
    0.041 G
  • Copper, Cu :
    0.196 MG
  • Manganese, Mn :
    0.040 MG
  • Tryptophan :
    0.192 G
  • Threonine :
    0.736 G
  • Methionine :
    0.386 G
  • Phenylalanine :
    0.613 G
  • Tyrosine :
    0.547 G
  • Alanine :
    1.030 G
  • Glutamic acid :
    2.330 G
  • Glycine :
    1.070 G
  • Proline :
    0.698 G
  • Folate, total :
    5.000 UG
  • SFA 14:0 :
    0.023 G
  • Ash :
    1.570 G
  • PUFA 18:4 :
    0.006 G
  • SFA 16:0 :
    0.103 G
  • SFA 18:0 :
    0.021 G
  • MUFA 18:1 :
    0.087 G
  • PUFA 18:2 :
    0.007 G
  • Isoleucine :
    0.744 G
  • Leucine :
    1.200 G
  • Lysine :
    1.280 G
  • Cystine :
    0.224 G
  • Valine :
    0.747 G
  • Arginine :
    1.250 G
  • Histidine :
    0.328 G
  • Aspartic acid :
    1.650 G
  • Serine :
    0.766 G
  • Pantothenic acid :
    3.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    44.800 UG
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