Nutrition Facts: Crustaceans, crab, blue, raw

Below, you'll find the Nutrition Facts panel for Crustaceans, crab, blue, raw. The Nutrition Facts panel offers a clear breakdown of Crustaceans, crab, blue, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crustaceans, crab, blue, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crustaceans, crab, blue, raw Source of Calories

Source of Calories
Total Fat: 5.6%
Total Carbohydrates: 0.2%
Total Protein: 94.2%
BlueberryPie
Nutrition Facts
Crustaceans, crab, blue, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
87
% Daily Value*
Total lipid (fat): 1.080 g
Fatty acids, total monounsaturated: 0.192 g
Fatty acids, total polyunsaturated: 0.387 g
Cholesterol: 78.000 mg
Fatty acids, total saturated: 0.222 g
Carbohydrate, by difference: 0.040 g
Energy: 87.000 kcal
Water: 79.000 g
Protein: 18.100 g
Fiber, total dietary: 0.000 g
Folate, DFE: 44.000 µg
Vitamin A, RAE: 2.000 µg
Niacin: 2.700 mg
Vitamin B-6: 0.150 mg
Vitamin C, total ascorbic acid: 3.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.040 mg
Vitamin B-12: 9.000 µg
Vitamin A, IU: 5.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174204)
Data source attachment: None specified
Ingredient statement: Crustaceans

Detailed Nutritional Information Breakdown for Crustaceans, crab, blue, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crustaceans, crab, blue, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Crustaceans, crab, blue, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    44.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Niacin :
    2.700 mg
  • Vitamin B-6 :
    0.150 mg
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.040 mg
  • Vitamin B-12 :
    9.000 µg
  • Vitamin A, IU :
    5.000 IU
Minerals
  • Calcium, Ca :
    89.000 mg
  • Potassium, K :
    329.000 mg
  • Zinc, Zn :
    3.540 mg
  • Iron, Fe :
    0.740 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    229.000 mg
  • Sodium, Na :
    293.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.192 g
  • Fatty acids, total polyunsaturated :
    0.387 g
  • Cholesterol :
    78.000 mg
  • Fatty acids, total saturated :
    0.222 g
Proximates
  • Total lipid (fat) :
    1.080 g
  • Carbohydrate, by difference :
    0.040 g
  • Energy :
    87.000 kcal
  • Water :
    79.000 g
  • Protein :
    18.100 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    364.000 kJ
  • Folic acid :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Retinol :
    2.000 UG
  • Pantothenic acid :
    0.350 MG
  • Isoleucine :
    0.875 G
  • Leucine :
    1.430 G
  • Lysine :
    1.570 G
  • Cystine :
    0.202 G
  • Valine :
    0.849 G
  • Arginine :
    1.580 G
  • Histidine :
    0.367 G
  • Aspartic acid :
    1.870 G
  • Serine :
    0.711 G
  • MUFA 20:1 :
    0.029 G
  • PUFA 20:4 :
    0.055 G
  • SFA 16:0 :
    0.141 G
  • SFA 18:0 :
    0.081 G
  • MUFA 18:1 :
    0.104 G
  • PUFA 18:2 :
    0.012 G
  • Ash :
    1.810 G
  • Folate, total :
    44.000 UG
  • Folate, food :
    44.000 UG
  • Tryptophan :
    0.251 G
  • Threonine :
    0.731 G
  • Methionine :
    0.508 G
  • Phenylalanine :
    0.763 G
  • Copper, Cu :
    0.669 MG
  • Manganese, Mn :
    0.150 MG
  • PUFA 22:6 n-3 (DHA) :
    0.150 G
  • MUFA 16:1 :
    0.059 G
  • PUFA 20:5 n-3 (EPA) :
    0.170 G
  • Tyrosine :
    0.601 G
  • Alanine :
    1.020 G
  • Glutamic acid :
    3.080 G
  • Glycine :
    1.090 G
  • Proline :
    0.595 G
  • Selenium, Se :
    37.400 UG
marketingimg marketingimg2