Nutrition Facts: Crustaceans, crayfish, mixed species, wild, raw

Below, you'll find the Nutrition Facts panel for Crustaceans, crayfish, mixed species, wild, raw. The Nutrition Facts panel offers a clear breakdown of Crustaceans, crayfish, mixed species, wild, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crustaceans, crayfish, mixed species, wild, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crustaceans, crayfish, mixed species, wild, raw Source of Calories

Source of Calories
Total Fat: 5.6%
Total Carbohydrates: 0.0%
Total Protein: 94.4%
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Nutrition Facts
Crustaceans, crayfish, mixed species, wild, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
77
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 16.000 g
Total lipid (fat): 0.950 g
Cholesterol: 114.000 mg
Fatty acids, total saturated: 0.159 g
Fatty acids, total monounsaturated: 0.174 g
Fatty acids, total polyunsaturated: 0.293 g
Carbohydrate, by difference: 0.000 g
Energy: 77.000 kcal
Water: 82.200 g
Vitamin E (alpha-tocopherol): 2.850 mg
Vitamin K (phylloquinone): 0.100 µg
Vitamin D: 0.000 IU
Folate, DFE: 37.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 53.000 IU
Vitamin A, RAE: 16.000 µg
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.070 mg
Riboflavin: 0.032 mg
Vitamin B-12: 2.000 µg
Niacin: 2.210 mg
Vitamin B-6: 0.108 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174206)
Data source attachment: None specified
Ingredient statement: Crustaceans

Detailed Nutritional Information Breakdown for Crustaceans, crayfish, mixed species, wild, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crustaceans, crayfish, mixed species, wild, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crustaceans, crayfish, mixed species, wild, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.850 mg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    37.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    53.000 IU
  • Vitamin A, RAE :
    16.000 µg
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.032 mg
  • Vitamin B-12 :
    2.000 µg
  • Niacin :
    2.210 mg
  • Vitamin B-6 :
    0.108 mg
Minerals
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    256.000 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    302.000 mg
  • Zinc, Zn :
    1.300 mg
Liquids
  • Cholesterol :
    114.000 mg
  • Fatty acids, total saturated :
    0.159 g
  • Fatty acids, total monounsaturated :
    0.174 g
  • Fatty acids, total polyunsaturated :
    0.293 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    16.000 g
  • Total lipid (fat) :
    0.950 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    77.000 kcal
  • Water :
    82.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    80.900 MG
  • Folate, food :
    37.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Retinol :
    16.000 UG
  • Energy :
    322.000 kJ
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.038 G
  • MUFA 16:1 :
    0.028 G
  • PUFA 20:5 n-3 (EPA) :
    0.104 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • Folate, total :
    37.000 UG
  • Tryptophan :
    0.222 G
  • Threonine :
    0.644 G
  • Methionine :
    0.450 G
  • Phenylalanine :
    0.672 G
  • Tyrosine :
    0.532 G
  • Alanine :
    0.902 G
  • Glutamic acid :
    2.720 G
  • Glycine :
    0.961 G
  • Proline :
    0.526 G
  • Copper, Cu :
    0.419 MG
  • Manganese, Mn :
    0.226 MG
  • Ash :
    1.340 G
  • SFA 16:0 :
    0.102 G
  • SFA 18:0 :
    0.042 G
  • MUFA 18:1 :
    0.113 G
  • PUFA 18:2 :
    0.052 G
  • PUFA 18:3 :
    0.032 G
  • PUFA 20:4 :
    0.045 G
  • PUFA 18:4 :
    0.005 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.018 G
  • Isoleucine :
    0.772 G
  • Leucine :
    1.260 G
  • Lysine :
    1.390 G
  • Cystine :
    0.179 G
  • Valine :
    0.749 G
  • Arginine :
    1.390 G
  • Histidine :
    0.325 G
  • Aspartic acid :
    1.650 G
  • Serine :
    0.629 G
  • Pantothenic acid :
    0.546 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    31.600 UG
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