Nutrition Facts: Cookies, sugar wafer, chocolate-covered

Below, you'll find the Nutrition Facts panel for Cookies, sugar wafer, chocolate-covered. The Nutrition Facts panel offers a clear breakdown of Cookies, sugar wafer, chocolate-covered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, sugar wafer, chocolate-covered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, sugar wafer, chocolate-covered Source of Calories

Source of Calories
Total Fat: 28.4%
Total Carbohydrates: 68.0%
Total Protein: 3.6%
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Nutrition Facts
Cookies, sugar wafer, chocolate-covered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
526
% Daily Value*
Protein: 3.450 g
Fiber, total dietary: 3.400 g
Total lipid (fat): 27.600 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 17.200 g
Fatty acids, total monounsaturated: 4.870 g
Fatty acids, total polyunsaturated: 4.180 g
Carbohydrate, by difference: 66.000 g
Energy: 526.000 kcal
Water: 1.730 g
Sugars, total: 51.700 g
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.094 mg
Riboflavin: 0.215 mg
Vitamin B-12: 0.150 µg
Vitamin K (phylloquinone): 6.900 µg
Vitamin E (alpha-tocopherol): 2.160 mg
Vitamin D: 0.000 IU
Niacin: 0.642 mg
Vitamin B-6: 0.048 mg
Folate, DFE: 23.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174088)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, sugar wafer, chocolate-covered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, sugar wafer, chocolate-covered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, sugar wafer, chocolate-covered

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.094 mg
  • Riboflavin :
    0.215 mg
  • Vitamin B-12 :
    0.150 µg
  • Vitamin K (phylloquinone) :
    6.900 µg
  • Vitamin E (alpha-tocopherol) :
    2.160 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.642 mg
  • Vitamin B-6 :
    0.048 mg
  • Folate, DFE :
    23.000 µg
Minerals
  • Iron, Fe :
    1.240 mg
  • Magnesium, Mg :
    45.000 mg
  • Phosphorus, P :
    117.000 mg
  • Sodium, Na :
    138.000 mg
  • Calcium, Ca :
    0.000 mg
  • Potassium, K :
    311.000 mg
  • Zinc, Zn :
    0.610 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    17.200 g
  • Fatty acids, total monounsaturated :
    4.870 g
  • Fatty acids, total polyunsaturated :
    4.180 g
Proximates
  • Protein :
    3.450 g
  • Fiber, total dietary :
    3.400 g
  • Total lipid (fat) :
    27.600 g
  • Carbohydrate, by difference :
    66.000 g
  • Energy :
    526.000 kcal
  • Water :
    1.730 g
  • Sugars, total :
    51.700 g
Others
  • Ash :
    1.240 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,200.000 kJ
  • Copper, Cu :
    0.265 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    15.000 UG
  • Folate, food :
    5.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.131 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.045 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    178.000 MG
  • Selenium, Se :
    5.400 UG
  • Lutein + zeaxanthin :
    4.000 UG
  • Choline, total :
    16.300 MG
  • Folic acid :
    10.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.014 G
  • SFA 6:0 :
    0.002 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    10.900 G
  • SFA 18:0 :
    6.110 G
  • MUFA 18:1 :
    4.820 G
  • PUFA 18:2 :
    3.890 G
  • PUFA 18:3 :
    0.289 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
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