Nutrition Facts: Cookies, sugar, commercially prepared, regular (includes vanilla)

Below, you'll find the Nutrition Facts panel for Cookies, sugar, commercially prepared, regular (includes vanilla). The Nutrition Facts panel offers a clear breakdown of Cookies, sugar, commercially prepared, regular (includes vanilla) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, sugar, commercially prepared, regular (includes vanilla) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, sugar, commercially prepared, regular (includes vanilla) Source of Calories

Source of Calories
Total Fat: 21.2%
Total Carbohydrates: 73.0%
Total Protein: 5.8%
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Nutrition Facts
Cookies, sugar, commercially prepared, regular (includes vanilla)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
464
% Daily Value*
Protein: 5.350 g
Fiber, total dietary: 1.300 g
Total lipid (fat): 19.600 g
Cholesterol: 12.000 mg
Fatty acids, total saturated: 7.670 g
Fatty acids, total monounsaturated: 6.970 g
Fatty acids, total polyunsaturated: 3.750 g
Carbohydrate, by difference: 67.300 g
Energy: 464.000 kcal
Water: 6.290 g
Sugars, total: 27.300 g
Vitamin K (phylloquinone): 8.600 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 27.000 IU
Vitamin A, RAE: 7.000 µg
Thiamin: 0.232 mg
Riboflavin: 0.236 mg
Vitamin E (alpha-tocopherol): 3.070 mg
Vitamin D: 0.000 IU
Niacin: 2.940 mg
Vitamin B-6: 0.068 mg
Folate, DFE: 95.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Vitamin B-12: 0.190 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174971)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, sugar, commercially prepared, regular (includes vanilla), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, sugar, commercially prepared, regular (includes vanilla), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, sugar, commercially prepared, regular (includes vanilla)

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    8.600 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    27.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Thiamin :
    0.232 mg
  • Riboflavin :
    0.236 mg
  • Vitamin E (alpha-tocopherol) :
    3.070 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    2.940 mg
  • Vitamin B-6 :
    0.068 mg
  • Folate, DFE :
    95.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Vitamin B-12 :
    0.190 µg
Minerals
  • Iron, Fe :
    2.240 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    99.000 mg
  • Sodium, Na :
    385.000 mg
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    87.000 mg
  • Zinc, Zn :
    0.430 mg
Liquids
  • Cholesterol :
    12.000 mg
  • Fatty acids, total saturated :
    7.670 g
  • Fatty acids, total monounsaturated :
    6.970 g
  • Fatty acids, total polyunsaturated :
    3.750 g
Proximates
  • Protein :
    5.350 g
  • Fiber, total dietary :
    1.300 g
  • Total lipid (fat) :
    19.600 g
  • Carbohydrate, by difference :
    67.300 g
  • Energy :
    464.000 kcal
  • Water :
    6.290 g
  • Sugars, total :
    27.300 g
Others
  • Lutein + zeaxanthin :
    38.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    1.470 G
  • Starch :
    36.400 G
  • Fructose :
    0.610 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    1.710 MG
  • Energy :
    1,940.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.079 MG
  • Manganese, Mn :
    0.307 MG
  • Retinol :
    7.000 UG
  • Folate, total :
    72.000 UG
  • Fatty acids, total trans :
    0.490 G
  • SFA 8:0 :
    0.009 G
  • SFA 12:0 :
    0.059 G
  • SFA 14:0 :
    0.146 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.027 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.032 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.020 G
  • SFA 24:0 :
    0.017 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    6.510 G
  • PUFA 18:2 n-6 c,c :
    3.340 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.388 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.267 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Tocotrienol, gamma :
    2.620 MG
  • Tocotrienol, delta :
    0.450 MG
  • Folate, food :
    38.000 UG
  • Sucrose :
    25.800 G
  • Glucose :
    0.770 G
  • Maltose :
    0.180 G
  • Selenium, Se :
    8.200 UG
  • Tocopherol, beta :
    0.400 MG
  • Tocopherol, gamma :
    4.580 MG
  • Tocotrienol, alpha :
    1.900 MG
  • Tocotrienol, beta :
    1.210 MG
  • Pantothenic acid :
    0.280 MG
  • Choline, total :
    10.800 MG
  • Folic acid :
    34.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.015 G
  • SFA 16:0 :
    5.900 G
  • SFA 18:0 :
    1.400 G
  • SFA 20:0 :
    0.065 G
  • MUFA 18:1 :
    6.900 G
  • PUFA 18:2 :
    3.450 G
  • PUFA 18:3 :
    0.282 G
  • PUFA 20:4 :
    0.010 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.035 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.008 G
  • TFA 18:1 t :
    0.388 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.101 G
  • PUFA 18:2 CLAs :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.032 G
  • PUFA 18:3 n-6 c,c,c :
    0.014 G
  • PUFA 20:3 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.101 G
  • PUFA 20:3 n-6 :
    0.001 G
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.070 G
  • Threonine :
    0.179 G
  • Methionine :
    0.110 G
  • Phenylalanine :
    0.250 G
  • Tyrosine :
    0.175 G
  • Alanine :
    0.190 G
  • Glutamic acid :
    1.360 G
  • Glycine :
    0.164 G
  • Proline :
    0.469 G
  • Isoleucine :
    0.230 G
  • Leucine :
    0.390 G
  • Lysine :
    0.256 G
  • Cystine :
    0.104 G
  • Valine :
    0.263 G
  • Arginine :
    0.221 G
  • Histidine :
    0.112 G
  • Aspartic acid :
    0.310 G
  • Serine :
    0.298 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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