Nutrition Facts: Cookies, sugar wafer, with creme filling, sugar free

Below, you'll find the Nutrition Facts panel for Cookies, sugar wafer, with creme filling, sugar free. The Nutrition Facts panel offers a clear breakdown of Cookies, sugar wafer, with creme filling, sugar free nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, sugar wafer, with creme filling, sugar free is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, sugar wafer, with creme filling, sugar free Source of Calories

Source of Calories
Total Fat: 29.0%
Total Carbohydrates: 67.3%
Total Protein: 3.6%
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Nutrition Facts
Cookies, sugar wafer, with creme filling, sugar free
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
531
% Daily Value*
Total lipid (fat): 28.600 g
Fatty acids, total monounsaturated: 12.100 g
Fatty acids, total polyunsaturated: 10.700 g
Fatty acids, total saturated: 4.260 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 66.300 g
Energy: 531.000 kcal
Water: 0.700 g
Sugars, total: 0.000 g
Fiber, total dietary: 14.300 g
Protein: 3.570 g
Folate, DFE: 69.000 µg
Vitamin E (alpha-tocopherol): 3.080 mg
Vitamin D: 0.000 IU
Niacin: 1.800 mg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 1.000 IU
Thiamin: 0.240 mg
Riboflavin: 0.150 mg
Vitamin K (phylloquinone): 2.600 µg
Vitamin B-6: 0.009 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174970)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, sugar wafer, with creme filling, sugar free, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, sugar wafer, with creme filling, sugar free, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, sugar wafer, with creme filling, sugar free

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    69.000 µg
  • Vitamin E (alpha-tocopherol) :
    3.080 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.800 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    1.000 IU
  • Thiamin :
    0.240 mg
  • Riboflavin :
    0.150 mg
  • Vitamin K (phylloquinone) :
    2.600 µg
  • Vitamin B-6 :
    0.009 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Potassium, K :
    57.000 mg
  • Iron, Fe :
    1.290 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    40.000 mg
  • Sodium, Na :
    71.000 mg
  • Zinc, Zn :
    0.200 mg
Liquids
  • Fatty acids, total monounsaturated :
    12.100 g
  • Fatty acids, total polyunsaturated :
    10.700 g
  • Fatty acids, total saturated :
    4.260 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    28.600 g
  • Carbohydrate, by difference :
    66.300 g
  • Energy :
    531.000 kcal
  • Water :
    0.700 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    14.300 g
  • Protein :
    3.570 g
Others
  • Folate, total :
    42.000 UG
  • Folic acid :
    38.000 UG
  • Retinol :
    0.000 UG
  • Choline, total :
    1.200 MG
  • SFA 16:0 :
    2.820 G
  • SFA 18:0 :
    1.410 G
  • MUFA 18:1 :
    12.000 G
  • PUFA 18:2 :
    10.000 G
  • PUFA 18:3 :
    0.743 G
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    31.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,220.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.029 G
  • MUFA 16:1 :
    0.115 G
  • Vitamin B-12, added :
    0.000 UG
  • Isoleucine :
    0.116 G
  • Leucine :
    0.209 G
  • Lysine :
    0.107 G
  • Cystine :
    0.067 G
  • Valine :
    0.135 G
  • Arginine :
    0.117 G
  • Histidine :
    0.062 G
  • Aspartic acid :
    0.128 G
  • Serine :
    0.161 G
  • Pantothenic acid :
    0.098 MG
  • Ash :
    0.900 G
  • Copper, Cu :
    0.038 MG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.044 G
  • Threonine :
    0.085 G
  • Methionine :
    0.052 G
  • Phenylalanine :
    0.145 G
  • Tyrosine :
    0.088 G
  • Alanine :
    0.093 G
  • Glutamic acid :
    1.010 G
  • Glycine :
    0.104 G
  • Proline :
    0.342 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Manganese, Mn :
    0.254 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    6.300 UG
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