Nutrition Facts: Cookies, raisin, soft-type

Below, you'll find the Nutrition Facts panel for Cookies, raisin, soft-type. The Nutrition Facts panel offers a clear breakdown of Cookies, raisin, soft-type nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, raisin, soft-type is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, raisin, soft-type Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 79.3%
Total Protein: 4.8%
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Nutrition Facts
Cookies, raisin, soft-type
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
401
% Daily Value*
Sugars, total: 47.600 g
Protein: 4.100 g
Total lipid (fat): 13.600 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 3.460 g
Fatty acids, total monounsaturated: 7.650 g
Fatty acids, total polyunsaturated: 1.760 g
Carbohydrate, by difference: 68.000 g
Energy: 401.000 kcal
Water: 13.100 g
Fiber, total dietary: 1.200 g
Vitamin K (phylloquinone): 3.900 µg
Vitamin E (alpha-tocopherol): 2.220 mg
Vitamin D: 0.000 IU
Folate, DFE: 48.000 µg
Vitamin A, IU: 5.000 IU
Thiamin: 0.216 mg
Riboflavin: 0.206 mg
Niacin: 1.970 mg
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.400 mg
Vitamin B-12: 0.030 µg
Vitamin B-6: 0.052 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174966)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, raisin, soft-type, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, raisin, soft-type, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, raisin, soft-type

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    3.900 µg
  • Vitamin E (alpha-tocopherol) :
    2.220 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    48.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Thiamin :
    0.216 mg
  • Riboflavin :
    0.206 mg
  • Niacin :
    1.970 mg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Vitamin B-12 :
    0.030 µg
  • Vitamin B-6 :
    0.052 mg
Minerals
  • Iron, Fe :
    2.290 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    83.000 mg
  • Calcium, Ca :
    46.000 mg
  • Potassium, K :
    140.000 mg
  • Zinc, Zn :
    0.320 mg
  • Sodium, Na :
    418.000 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    3.460 g
  • Fatty acids, total monounsaturated :
    7.650 g
  • Fatty acids, total polyunsaturated :
    1.760 g
Proximates
  • Sugars, total :
    47.600 g
  • Protein :
    4.100 g
  • Total lipid (fat) :
    13.600 g
  • Carbohydrate, by difference :
    68.000 g
  • Energy :
    401.000 kcal
  • Water :
    13.100 g
  • Fiber, total dietary :
    1.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    37.000 UG
  • Folate, total :
    32.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    23.000 UG
  • Choline, total :
    14.700 MG
  • Energy :
    1,680.000 kJ
  • Ash :
    1.200 G
  • Copper, Cu :
    0.413 MG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.054 G
  • Threonine :
    0.140 G
  • Methionine :
    0.085 G
  • Phenylalanine :
    0.187 G
  • Tyrosine :
    0.125 G
  • Alanine :
    0.154 G
  • Glutamic acid :
    1.100 G
  • Glycine :
    0.137 G
  • Proline :
    0.354 G
  • Isoleucine :
    0.165 G
  • Leucine :
    0.285 G
  • Lysine :
    0.183 G
  • Cystine :
    0.086 G
  • Valine :
    0.191 G
  • Arginine :
    0.189 G
  • Histidine :
    0.091 G
  • Aspartic acid :
    0.270 G
  • Serine :
    0.231 G
  • Retinol :
    2.000 UG
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.067 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 16:1 :
    0.006 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • Manganese, Mn :
    0.305 MG
  • Selenium, Se :
    2.800 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.800 G
  • SFA 18:0 :
    1.590 G
  • MUFA 18:1 :
    7.640 G
  • PUFA 18:2 :
    1.660 G
  • PUFA 18:3 :
    0.092 G
  • PUFA 20:4 :
    0.002 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.244 MG
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