Nutrition Facts: Cookies, shortbread, commercially prepared, plain

Below, you'll find the Nutrition Facts panel for Cookies, shortbread, commercially prepared, plain. The Nutrition Facts panel offers a clear breakdown of Cookies, shortbread, commercially prepared, plain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, shortbread, commercially prepared, plain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, shortbread, commercially prepared, plain Source of Calories

Source of Calories
Total Fat: 27.5%
Total Carbohydrates: 66.9%
Total Protein: 5.6%
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Nutrition Facts
Cookies, shortbread, commercially prepared, plain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
514
% Daily Value*
Total lipid (fat): 26.200 g
Fatty acids, total polyunsaturated: 8.330 g
Fatty acids, total monounsaturated: 6.710 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 8.100 g
Carbohydrate, by difference: 63.800 g
Energy: 514.000 kcal
Water: 3.600 g
Sugars, total: 21.600 g
Protein: 5.370 g
Fiber, total dietary: 1.300 g
Folate, DFE: 124.000 µg
Vitamin E (alpha-tocopherol): 2.440 mg
Vitamin D: 0.000 IU
Niacin: 3.280 mg
Vitamin B-6: 0.071 mg
Thiamin: 0.353 mg
Riboflavin: 0.314 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 11.000 µg
Vitamin A, IU: 1.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174967)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, shortbread, commercially prepared, plain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, shortbread, commercially prepared, plain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, shortbread, commercially prepared, plain

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    124.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.440 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.280 mg
  • Vitamin B-6 :
    0.071 mg
  • Thiamin :
    0.353 mg
  • Riboflavin :
    0.314 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    11.000 µg
  • Vitamin A, IU :
    1.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    88.000 mg
  • Zinc, Zn :
    0.490 mg
  • Iron, Fe :
    2.980 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    66.000 mg
  • Sodium, Na :
    353.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    8.330 g
  • Fatty acids, total monounsaturated :
    6.710 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    8.100 g
Proximates
  • Total lipid (fat) :
    26.200 g
  • Carbohydrate, by difference :
    63.800 g
  • Energy :
    514.000 kcal
  • Water :
    3.600 g
  • Sugars, total :
    21.600 g
  • Protein :
    5.370 g
  • Fiber, total dietary :
    1.300 g
Others
  • Lycopene :
    0.000 UG
  • Folic acid :
    61.000 UG
  • Theobromine :
    0.000 MG
  • SFA 15:0 :
    0.048 G
  • TFA 18:1 t :
    0.612 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.086 G
  • PUFA 18:2 CLAs :
    0.034 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.074 G
  • PUFA 18:3 n-6 c,c,c :
    0.033 G
  • PUFA 20:3 :
    0.007 G
  • Fatty acids, total trans-polyenoic :
    0.087 G
  • PUFA 20:3 n-6 :
    0.005 G
  • Sucrose :
    21.000 G
  • Glucose :
    0.360 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    6.200 UG
  • Lutein + zeaxanthin :
    29.000 UG
  • Tocopherol, beta :
    0.260 MG
  • Tocopherol, gamma :
    9.790 MG
  • Tocotrienol, alpha :
    0.360 MG
  • Tocotrienol, beta :
    0.740 MG
  • Pantothenic acid :
    0.321 MG
  • Choline, total :
    0.900 MG
  • SFA 4:0 :
    0.086 G
  • SFA 6:0 :
    0.067 G
  • SFA 10:0 :
    0.100 G
  • SFA 16:0 :
    5.140 G
  • SFA 18:0 :
    1.840 G
  • SFA 20:0 :
    0.073 G
  • MUFA 18:1 :
    6.520 G
  • PUFA 18:2 :
    7.370 G
  • PUFA 18:3 :
    0.918 G
  • PUFA 20:4 :
    0.017 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.053 G
  • MUFA 22:1 :
    0.001 G
  • Tocopherol, delta :
    3.440 MG
  • Tocotrienol, gamma :
    0.510 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    81.000 UG
  • Folate, food :
    20.000 UG
  • Ash :
    1.040 G
  • Starch :
    40.500 G
  • Fructose :
    0.300 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,150.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.090 MG
  • Manganese, Mn :
    0.393 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Fatty acids, total trans :
    0.714 G
  • SFA 8:0 :
    0.043 G
  • SFA 12:0 :
    0.126 G
  • SFA 14:0 :
    0.456 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.052 G
  • MUFA 14:1 :
    0.037 G
  • MUFA 16:1 :
    0.089 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
  • SFA 17:0 :
    0.045 G
  • SFA 24:0 :
    0.023 G
  • TFA 16:1 t :
    0.015 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    5.900 G
  • PUFA 18:2 n-6 c,c :
    7.250 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.014 G
  • Fatty acids, total trans-monoenoic :
    0.628 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.885 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.001 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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