Nutrition Facts: Cookies, peanut butter sandwich, regular

Below, you'll find the Nutrition Facts panel for Cookies, peanut butter sandwich, regular. The Nutrition Facts panel offers a clear breakdown of Cookies, peanut butter sandwich, regular nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, peanut butter sandwich, regular is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, peanut butter sandwich, regular Source of Calories

Source of Calories
Total Fat: 22.1%
Total Carbohydrates: 68.7%
Total Protein: 9.2%
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Nutrition Facts
Cookies, peanut butter sandwich, regular
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
478
% Daily Value*
Sugars, total: 35.400 g
Total lipid (fat): 21.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 5.000 g
Fatty acids, total monounsaturated: 11.200 g
Fatty acids, total polyunsaturated: 3.800 g
Carbohydrate, by difference: 65.600 g
Energy: 478.000 kcal
Water: 2.800 g
Protein: 8.800 g
Fiber, total dietary: 1.900 g
Vitamin E (alpha-tocopherol): 1.870 mg
Vitamin K (phylloquinone): 3.900 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 1.000 µg
Folate, DFE: 93.000 µg
Niacin: 3.740 mg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.325 mg
Riboflavin: 0.263 mg
Vitamin B-12: 0.230 µg
Vitamin B-6: 0.139 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174965)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, peanut butter sandwich, regular, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, peanut butter sandwich, regular, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, peanut butter sandwich, regular

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.870 mg
  • Vitamin K (phylloquinone) :
    3.900 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Folate, DFE :
    93.000 µg
  • Niacin :
    3.740 mg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.325 mg
  • Riboflavin :
    0.263 mg
  • Vitamin B-12 :
    0.230 µg
  • Vitamin B-6 :
    0.139 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    53.000 mg
  • Potassium, K :
    192.000 mg
  • Zinc, Zn :
    1.060 mg
  • Iron, Fe :
    2.600 mg
  • Magnesium, Mg :
    49.000 mg
  • Phosphorus, P :
    188.000 mg
  • Sodium, Na :
    368.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    5.000 g
  • Fatty acids, total monounsaturated :
    11.200 g
  • Fatty acids, total polyunsaturated :
    3.800 g
Proximates
  • Sugars, total :
    35.400 g
  • Total lipid (fat) :
    21.100 g
  • Carbohydrate, by difference :
    65.600 g
  • Energy :
    478.000 kcal
  • Water :
    2.800 g
  • Protein :
    8.800 g
  • Fiber, total dietary :
    1.900 g
Others
  • Lutein + zeaxanthin :
    7.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    46.000 UG
  • Retinol :
    1.000 UG
  • Folate, total :
    61.000 UG
  • Choline, total :
    18.700 MG
  • Energy :
    2,000.000 kJ
  • Isoleucine :
    0.341 G
  • Leucine :
    0.617 G
  • Lysine :
    0.352 G
  • Cystine :
    0.164 G
  • Valine :
    0.402 G
  • Arginine :
    0.716 G
  • Histidine :
    0.205 G
  • Aspartic acid :
    0.791 G
  • Serine :
    0.462 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.600 G
  • Copper, Cu :
    0.237 MG
  • Manganese, Mn :
    0.912 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Folate, food :
    15.000 UG
  • Tryptophan :
    0.110 G
  • Threonine :
    0.297 G
  • Methionine :
    0.128 G
  • Phenylalanine :
    0.442 G
  • Tyrosine :
    0.319 G
  • Alanine :
    0.341 G
  • Glutamic acid :
    2.210 G
  • Glycine :
    0.420 G
  • Proline :
    0.622 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.107 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 4:0 :
    0.006 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    2.650 G
  • SFA 18:0 :
    1.980 G
  • MUFA 18:1 :
    11.100 G
  • PUFA 18:2 :
    3.690 G
  • PUFA 18:3 :
    0.107 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.059 G
  • Pantothenic acid :
    0.915 MG
  • Selenium, Se :
    7.700 UG
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