Nutrition Facts: Cookies, oatmeal, refrigerated dough, baked

Below, you'll find the Nutrition Facts panel for Cookies, oatmeal, refrigerated dough, baked. The Nutrition Facts panel offers a clear breakdown of Cookies, oatmeal, refrigerated dough, baked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, oatmeal, refrigerated dough, baked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, oatmeal, refrigerated dough, baked Source of Calories

Source of Calories
Total Fat: 22.7%
Total Carbohydrates: 70.9%
Total Protein: 6.5%
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Nutrition Facts
Cookies, oatmeal, refrigerated dough, baked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
471
% Daily Value*
Fiber, total dietary: 2.800 g
Protein: 6.000 g
Total lipid (fat): 21.000 g
Cholesterol: 26.000 mg
Fatty acids, total saturated: 5.340 g
Fatty acids, total monounsaturated: 11.700 g
Fatty acids, total polyunsaturated: 2.980 g
Carbohydrate, by difference: 65.700 g
Energy: 471.000 kcal
Water: 5.800 g
Folate, DFE: 41.000 µg
Vitamin A, RAE: 4.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.208 mg
Riboflavin: 0.148 mg
Vitamin A, IU: 70.000 IU
Vitamin B-12: 0.040 µg
Niacin: 1.860 mg
Vitamin B-6: 0.055 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174962)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, oatmeal, refrigerated dough, baked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, oatmeal, refrigerated dough, baked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, oatmeal, refrigerated dough, baked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    41.000 µg
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.208 mg
  • Riboflavin :
    0.148 mg
  • Vitamin A, IU :
    70.000 IU
  • Vitamin B-12 :
    0.040 µg
  • Niacin :
    1.860 mg
  • Vitamin B-6 :
    0.055 mg
Minerals
  • Iron, Fe :
    2.380 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    116.000 mg
  • Sodium, Na :
    327.000 mg
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    163.000 mg
  • Zinc, Zn :
    0.710 mg
Liquids
  • Cholesterol :
    26.000 mg
  • Fatty acids, total saturated :
    5.340 g
  • Fatty acids, total monounsaturated :
    11.700 g
  • Fatty acids, total polyunsaturated :
    2.980 g
Proximates
  • Fiber, total dietary :
    2.800 g
  • Protein :
    6.000 g
  • Total lipid (fat) :
    21.000 g
  • Carbohydrate, by difference :
    65.700 g
  • Energy :
    471.000 kcal
  • Water :
    5.800 g
Others
  • Energy :
    1,970.000 kJ
  • Folic acid :
    20.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.122 MG
  • Manganese, Mn :
    0.953 MG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.098 G
  • Threonine :
    0.197 G
  • Methionine :
    0.136 G
  • Phenylalanine :
    0.309 G
  • Tyrosine :
    0.217 G
  • Alanine :
    0.284 G
  • Glutamic acid :
    1.340 G
  • Glycine :
    0.268 G
  • Proline :
    0.387 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.102 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 16:1 :
    0.015 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Ash :
    1.400 G
  • PUFA 20:4 :
    0.005 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.210 MG
  • Isoleucine :
    0.252 G
  • Leucine :
    0.460 G
  • Lysine :
    0.286 G
  • Cystine :
    0.170 G
  • Valine :
    0.323 G
  • Arginine :
    0.371 G
  • Histidine :
    0.139 G
  • Aspartic acid :
    0.501 G
  • Serine :
    0.339 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.870 G
  • SFA 18:0 :
    2.360 G
  • MUFA 18:1 :
    11.700 G
  • PUFA 18:2 :
    2.820 G
  • PUFA 18:3 :
    0.152 G
  • Selenium, Se :
    10.100 UG
  • Folate, total :
    27.000 UG
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