Nutrition Facts: Cookies, oatmeal, with raisins

Below, you'll find the Nutrition Facts panel for Cookies, oatmeal, with raisins. The Nutrition Facts panel offers a clear breakdown of Cookies, oatmeal, with raisins nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, oatmeal, with raisins is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, oatmeal, with raisins Source of Calories

Source of Calories
Total Fat: 17.4%
Total Carbohydrates: 76.1%
Total Protein: 6.5%
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Nutrition Facts
Cookies, oatmeal, with raisins
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
441
% Daily Value*
Total lipid (fat): 15.800 g
Fatty acids, total monounsaturated: 4.280 g
Fatty acids, total polyunsaturated: 6.090 g
Fatty acids, total saturated: 5.440 g
Carbohydrate, by difference: 69.000 g
Energy: 441.000 kcal
Water: 7.980 g
Sugars, total: 33.100 g
Protein: 5.860 g
Fiber, total dietary: 3.300 g
Niacin: 2.070 mg
Vitamin B-6: 0.068 mg
Thiamin: 0.281 mg
Riboflavin: 0.216 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174963)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, oatmeal, with raisins, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, oatmeal, with raisins, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, oatmeal, with raisins

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.070 mg
  • Vitamin B-6 :
    0.068 mg
  • Thiamin :
    0.281 mg
  • Riboflavin :
    0.216 mg
Minerals
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    230.000 mg
  • Zinc, Zn :
    0.650 mg
  • Iron, Fe :
    2.300 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    114.000 mg
  • Sodium, Na :
    322.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.280 g
  • Fatty acids, total polyunsaturated :
    6.090 g
  • Fatty acids, total saturated :
    5.440 g
Proximates
  • Total lipid (fat) :
    15.800 g
  • Carbohydrate, by difference :
    69.000 g
  • Energy :
    441.000 kcal
  • Water :
    7.980 g
  • Sugars, total :
    33.100 g
  • Protein :
    5.860 g
  • Fiber, total dietary :
    3.300 g
Others
  • Sucrose :
    18.200 G
  • Glucose :
    5.900 G
  • Maltose :
    0.670 G
  • Selenium, Se :
    5.900 UG
  • Pantothenic acid :
    0.397 MG
  • SFA 4:0 :
    0.011 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.023 G
  • SFA 16:0 :
    3.310 G
  • SFA 18:0 :
    1.780 G
  • SFA 20:0 :
    0.054 G
  • MUFA 18:1 :
    4.180 G
  • PUFA 18:2 :
    5.330 G
  • PUFA 18:3 :
    0.745 G
  • PUFA 20:4 :
    0.007 G
  • MUFA 20:1 :
    0.069 G
  • MUFA 22:1 :
    0.006 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.020 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.022 G
  • PUFA 18:2 CLAs :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.019 G
  • PUFA 18:3 n-6 c,c,c :
    0.026 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.022 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    1.440 G
  • Starch :
    31.100 G
  • Fructose :
    8.340 G
  • Lactose :
    0.000 G
  • Energy :
    1,850.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.139 MG
  • Manganese, Mn :
    0.802 MG
  • Folate, total :
    35.000 UG
  • Folate, food :
    35.000 UG
  • Fatty acids, total trans :
    0.043 G
  • SFA 8:0 :
    0.056 G
  • SFA 12:0 :
    0.053 G
  • SFA 14:0 :
    0.074 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.042 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.019 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • SFA 17:0 :
    0.016 G
  • SFA 24:0 :
    0.018 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    4.160 G
  • PUFA 18:2 n-6 c,c :
    5.300 G
  • MUFA 22:1 c :
    0.005 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.021 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.719 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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