Nutrition Facts: Cookies, graham crackers, plain or honey (includes cinnamon)

Below, you'll find the Nutrition Facts panel for Cookies, graham crackers, plain or honey (includes cinnamon). The Nutrition Facts panel offers a clear breakdown of Cookies, graham crackers, plain or honey (includes cinnamon) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, graham crackers, plain or honey (includes cinnamon) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, graham crackers, plain or honey (includes cinnamon) Source of Calories

Source of Calories
Total Fat: 11.2%
Total Carbohydrates: 81.8%
Total Protein: 7.0%
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Nutrition Facts
Cookies, graham crackers, plain or honey (includes cinnamon)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
430
% Daily Value*
Total lipid (fat): 10.600 g
Fatty acids, total monounsaturated: 2.510 g
Fatty acids, total polyunsaturated: 5.390 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.630 g
Carbohydrate, by difference: 77.700 g
Energy: 430.000 kcal
Water: 3.390 g
Sugars, total: 24.800 g
Protein: 6.690 g
Fiber, total dietary: 3.400 g
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 1.510 mg
Niacin: 4.440 mg
Vitamin B-6: 0.156 mg
Folate, DFE: 142.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.265 mg
Riboflavin: 0.317 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 14.300 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174957)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, graham crackers, plain or honey (includes cinnamon), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, graham crackers, plain or honey (includes cinnamon), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, graham crackers, plain or honey (includes cinnamon)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    1.510 mg
  • Niacin :
    4.440 mg
  • Vitamin B-6 :
    0.156 mg
  • Folate, DFE :
    142.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.265 mg
  • Riboflavin :
    0.317 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    14.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    77.000 mg
  • Potassium, K :
    170.000 mg
  • Zinc, Zn :
    0.960 mg
  • Iron, Fe :
    3.780 mg
  • Magnesium, Mg :
    40.000 mg
  • Phosphorus, P :
    185.000 mg
  • Sodium, Na :
    516.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.510 g
  • Fatty acids, total polyunsaturated :
    5.390 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.630 g
Proximates
  • Total lipid (fat) :
    10.600 g
  • Carbohydrate, by difference :
    77.700 g
  • Energy :
    430.000 kcal
  • Water :
    3.390 g
  • Sugars, total :
    24.800 g
  • Protein :
    6.690 g
  • Fiber, total dietary :
    3.400 g
Others
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Sucrose :
    22.800 G
  • Glucose :
    1.040 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    6.300 UG
  • Lutein + zeaxanthin :
    77.000 UG
  • Tocopherol, beta :
    0.230 MG
  • Tocopherol, gamma :
    5.990 MG
  • Tocotrienol, alpha :
    0.180 MG
  • Tocotrienol, beta :
    1.410 MG
  • Pantothenic acid :
    0.420 MG
  • Choline, total :
    5.900 MG
  • Folic acid :
    72.000 UG
  • PUFA 18:3 n-6 c,c,c :
    0.024 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.016 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.060 G
  • SFA 18:0 :
    0.465 G
  • SFA 20:0 :
    0.034 G
  • MUFA 18:1 :
    2.460 G
  • PUFA 18:2 :
    4.760 G
  • PUFA 18:3 :
    0.622 G
  • PUFA 20:4 :
    0.005 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.035 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.039 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.016 G
  • PUFA 18:2 CLAs :
    0.006 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.009 G
  • Copper, Cu :
    0.170 MG
  • Manganese, Mn :
    1.020 MG
  • Ash :
    1.660 G
  • Starch :
    46.600 G
  • Fructose :
    0.990 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,800.000 kJ
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    1.540 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    91.000 UG
  • Folate, food :
    19.000 UG
  • Fatty acids, total trans :
    0.055 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.010 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.031 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.009 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • SFA 24:0 :
    0.013 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    2.420 G
  • PUFA 18:2 n-6 c,c :
    4.740 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.039 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.599 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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