Nutrition Facts: Cookies, ladyfingers, with lemon juice and rind

Below, you'll find the Nutrition Facts panel for Cookies, ladyfingers, with lemon juice and rind. The Nutrition Facts panel offers a clear breakdown of Cookies, ladyfingers, with lemon juice and rind nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, ladyfingers, with lemon juice and rind is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, ladyfingers, with lemon juice and rind Source of Calories

Source of Calories
Total Fat: 11.5%
Total Carbohydrates: 75.2%
Total Protein: 13.4%
BlueberryPie
Nutrition Facts
Cookies, ladyfingers, with lemon juice and rind
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Fiber, total dietary: 1.000 g
Sugars, total: 25.400 g
Total lipid (fat): 9.100 g
Fatty acids, total monounsaturated: 3.750 g
Fatty acids, total polyunsaturated: 1.420 g
Fatty acids, total saturated: 3.070 g
Cholesterol: 221.000 mg
Carbohydrate, by difference: 59.700 g
Energy: 365.000 kcal
Water: 19.500 g
Protein: 10.600 g
Vitamin A, IU: 50.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.630 mg
Folate, DFE: 76.000 µg
Vitamin D: 22.000 IU
Vitamin D (D2 + D3): 0.600 µg
Niacin: 2.100 mg
Vitamin B-6: 0.122 mg
Vitamin B-12: 0.750 µg
Vitamin C, total ascorbic acid: 3.700 mg
Thiamin: 0.284 mg
Riboflavin: 0.428 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174959)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, ladyfingers, with lemon juice and rind, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, ladyfingers, with lemon juice and rind, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cookies, ladyfingers, with lemon juice and rind

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    50.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.630 mg
  • Folate, DFE :
    76.000 µg
  • Vitamin D :
    22.000 IU
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Niacin :
    2.100 mg
  • Vitamin B-6 :
    0.122 mg
  • Vitamin B-12 :
    0.750 µg
  • Vitamin C, total ascorbic acid :
    3.700 mg
  • Thiamin :
    0.284 mg
  • Riboflavin :
    0.428 mg
Minerals
  • Calcium, Ca :
    47.000 mg
  • Potassium, K :
    113.000 mg
  • Zinc, Zn :
    1.140 mg
  • Iron, Fe :
    3.580 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    173.000 mg
  • Sodium, Na :
    147.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.750 g
  • Fatty acids, total polyunsaturated :
    1.420 g
  • Fatty acids, total saturated :
    3.070 g
  • Cholesterol :
    221.000 mg
Proximates
  • Fiber, total dietary :
    1.000 g
  • Sugars, total :
    25.400 g
  • Total lipid (fat) :
    9.100 g
  • Carbohydrate, by difference :
    59.700 g
  • Energy :
    365.000 kcal
  • Water :
    19.500 g
  • Protein :
    10.600 g
Others
  • Retinol :
    0.000 UG
  • Carotene, beta :
    22.000 UG
  • Carotene, alpha :
    9.000 UG
  • Cryptoxanthin, beta :
    8.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    60.000 UG
  • Lutein + zeaxanthin :
    266.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    23.000 UG
  • Choline, total :
    92.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    2.210 G
  • SFA 18:0 :
    0.771 G
  • MUFA 18:1 :
    3.420 G
  • PUFA 18:2 :
    1.210 G
  • PUFA 18:3 :
    0.038 G
  • PUFA 20:4 :
    0.139 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.003 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.034 G
  • PUFA 22:6 n-3 (DHA) :
    0.036 G
  • MUFA 16:1 :
    0.293 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,530.000 kJ
  • Pantothenic acid :
    1.120 MG
  • Isoleucine :
    0.516 G
  • Leucine :
    0.861 G
  • Lysine :
    0.679 G
  • Cystine :
    0.224 G
  • Valine :
    0.579 G
  • Arginine :
    0.610 G
  • Histidine :
    0.248 G
  • Aspartic acid :
    0.888 G
  • Serine :
    0.761 G
  • Folate, food :
    37.000 UG
  • Tryptophan :
    0.133 G
  • Threonine :
    0.467 G
  • Methionine :
    0.268 G
  • Phenylalanine :
    0.511 G
  • Tyrosine :
    0.408 G
  • Alanine :
    0.502 G
  • Glutamic acid :
    1.920 G
  • Glycine :
    0.346 G
  • Proline :
    0.625 G
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.240 MG
  • Ash :
    1.100 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    21.100 UG
marketingimg marketingimg2