Nutrition Facts: Cookies, gingersnaps

Below, you'll find the Nutrition Facts panel for Cookies, gingersnaps. The Nutrition Facts panel offers a clear breakdown of Cookies, gingersnaps nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, gingersnaps is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, gingersnaps Source of Calories

Source of Calories
Total Fat: 10.6%
Total Carbohydrates: 83.3%
Total Protein: 6.1%
BlueberryPie
Nutrition Facts
Cookies, gingersnaps
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
416
% Daily Value*
Sugars, total: 19.900 g
Fiber, total dietary: 2.200 g
Protein: 5.600 g
Total lipid (fat): 9.800 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 5.360 g
Fatty acids, total polyunsaturated: 1.370 g
Fatty acids, total saturated: 2.450 g
Carbohydrate, by difference: 76.900 g
Energy: 416.000 kcal
Water: 5.300 g
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 2.500 µg
Vitamin E (alpha-tocopherol): 0.970 mg
Folate, DFE: 145.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.200 mg
Riboflavin: 0.293 mg
Niacin: 3.240 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.098 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174956)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, gingersnaps, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, gingersnaps, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cookies, gingersnaps

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.970 mg
  • Folate, DFE :
    145.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.200 mg
  • Riboflavin :
    0.293 mg
  • Niacin :
    3.240 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.098 mg
Minerals
  • Sodium, Na :
    555.000 mg
  • Iron, Fe :
    6.400 mg
  • Magnesium, Mg :
    49.000 mg
  • Phosphorus, P :
    83.000 mg
  • Calcium, Ca :
    77.000 mg
  • Potassium, K :
    346.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    5.360 g
  • Fatty acids, total polyunsaturated :
    1.370 g
  • Fatty acids, total saturated :
    2.450 g
Proximates
  • Sugars, total :
    19.900 g
  • Fiber, total dietary :
    2.200 g
  • Protein :
    5.600 g
  • Total lipid (fat) :
    9.800 g
  • Carbohydrate, by difference :
    76.900 g
  • Energy :
    416.000 kcal
  • Water :
    5.300 g
Others
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    87.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    2.000 UG
  • Folic acid :
    82.000 UG
  • Choline, total :
    8.800 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,740.000 kJ
  • Copper, Cu :
    0.305 MG
  • Manganese, Mn :
    1.560 MG
  • Ash :
    2.400 G
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.080 G
  • Threonine :
    0.155 G
  • Methionine :
    0.094 G
  • Phenylalanine :
    0.263 G
  • Tyrosine :
    0.159 G
  • Alanine :
    0.169 G
  • Glutamic acid :
    1.820 G
  • Glycine :
    0.189 G
  • Proline :
    0.614 G
  • SFA 8:0 :
    0.001 G
  • Isoleucine :
    0.212 G
  • Leucine :
    0.380 G
  • Lysine :
    0.195 G
  • Cystine :
    0.120 G
  • Valine :
    0.248 G
  • Arginine :
    0.213 G
  • Histidine :
    0.114 G
  • Aspartic acid :
    0.248 G
  • Serine :
    0.292 G
  • SFA 10:0 :
    0.002 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.380 MG
  • Selenium, Se :
    5.100 UG
  • SFA 16:0 :
    1.280 G
  • SFA 18:0 :
    1.110 G
  • MUFA 18:1 :
    5.360 G
  • PUFA 18:2 :
    1.300 G
  • PUFA 18:3 :
    0.073 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.048 G
  • MUFA 16:1 :
    0.002 G
marketingimg marketingimg2