Nutrition Facts: Cookies, graham crackers, chocolate-coated

Below, you'll find the Nutrition Facts panel for Cookies, graham crackers, chocolate-coated. The Nutrition Facts panel offers a clear breakdown of Cookies, graham crackers, chocolate-coated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, graham crackers, chocolate-coated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, graham crackers, chocolate-coated Source of Calories

Source of Calories
Total Fat: 26.7%
Total Carbohydrates: 69.2%
Total Protein: 4.1%
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Nutrition Facts
Cookies, graham crackers, chocolate-coated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
500
% Daily Value*
Protein: 4.000 g
Fiber, total dietary: 2.200 g
Carbohydrate, by difference: 66.800 g
Energy: 500.000 kcal
Water: 2.000 g
Sugars, total: 37.300 g
Total lipid (fat): 25.800 g
Fatty acids, total saturated: 17.200 g
Cholesterol: 1.000 mg
Fatty acids, total monounsaturated: 2.700 g
Fatty acids, total polyunsaturated: 4.900 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.270 mg
Riboflavin: 0.150 mg
Vitamin B-12: 0.100 µg
Vitamin K (phylloquinone): 6.400 µg
Folate, DFE: 77.000 µg
Vitamin E (alpha-tocopherol): 0.990 mg
Vitamin D: 1.000 IU
Niacin: 1.700 mg
Vitamin B-6: 0.064 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174958)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, graham crackers, chocolate-coated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, graham crackers, chocolate-coated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, graham crackers, chocolate-coated

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.270 mg
  • Riboflavin :
    0.150 mg
  • Vitamin B-12 :
    0.100 µg
  • Vitamin K (phylloquinone) :
    6.400 µg
  • Folate, DFE :
    77.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.990 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    1.700 mg
  • Vitamin B-6 :
    0.064 mg
Minerals
  • Iron, Fe :
    2.000 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    87.000 mg
  • Sodium, Na :
    265.000 mg
  • Calcium, Ca :
    46.000 mg
  • Potassium, K :
    267.000 mg
  • Zinc, Zn :
    0.200 mg
Liquids
  • Fatty acids, total saturated :
    17.200 g
  • Cholesterol :
    1.000 mg
  • Fatty acids, total monounsaturated :
    2.700 g
  • Fatty acids, total polyunsaturated :
    4.900 g
Proximates
  • Protein :
    4.000 g
  • Fiber, total dietary :
    2.200 g
  • Carbohydrate, by difference :
    66.800 g
  • Energy :
    500.000 kcal
  • Water :
    2.000 g
  • Sugars, total :
    37.300 g
  • Total lipid (fat) :
    25.800 g
Others
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Choline, total :
    22.300 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • Fatty acids, total trans :
    0.550 G
  • SFA 8:0 :
    0.685 G
  • SFA 12:0 :
    9.740 G
  • SFA 14:0 :
    3.410 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Ash :
    1.420 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,090.000 kJ
  • Copper, Cu :
    0.194 MG
  • Manganese, Mn :
    0.464 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Folate, total :
    50.000 UG
  • Folate, food :
    12.000 UG
  • Tryptophan :
    0.049 G
  • Threonine :
    0.126 G
  • Methionine :
    0.063 G
  • Phenylalanine :
    0.178 G
  • Tyrosine :
    0.118 G
  • Alanine :
    0.134 G
  • Glutamic acid :
    1.060 G
  • Glycine :
    0.131 G
  • Proline :
    0.362 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.043 G
  • SFA 10:0 :
    0.769 G
  • SFA 16:0 :
    1.830 G
  • SFA 18:0 :
    0.704 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    2.690 G
  • PUFA 18:2 :
    4.510 G
  • PUFA 18:3 :
    0.053 G
  • Folic acid :
    38.000 UG
  • Isoleucine :
    0.142 G
  • Leucine :
    0.264 G
  • Lysine :
    0.131 G
  • Cystine :
    0.071 G
  • Valine :
    0.170 G
  • Arginine :
    0.154 G
  • Histidine :
    0.079 G
  • Aspartic acid :
    0.220 G
  • Serine :
    0.182 G
  • SFA 15:0 :
    0.001 G
  • PUFA 20:3 :
    0.001 G
  • SFA 13:0 :
    0.000 G
  • Theobromine :
    88.000 MG
  • Selenium, Se :
    11.100 UG
  • Lutein + zeaxanthin :
    13.000 UG
  • Pantothenic acid :
    0.377 MG
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