Nutrition Facts: Cookies, graham crackers, plain or honey, lowfat

Below, you'll find the Nutrition Facts panel for Cookies, graham crackers, plain or honey, lowfat. The Nutrition Facts panel offers a clear breakdown of Cookies, graham crackers, plain or honey, lowfat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, graham crackers, plain or honey, lowfat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, graham crackers, plain or honey, lowfat Source of Calories

Source of Calories
Total Fat: 6.4%
Total Carbohydrates: 87.2%
Total Protein: 6.4%
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Nutrition Facts
Cookies, graham crackers, plain or honey, lowfat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
386
% Daily Value*
Protein: 5.710 g
Fiber, total dietary: 5.700 g
Total lipid (fat): 5.710 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 1.720 g
Fatty acids, total polyunsaturated: 3.370 g
Carbohydrate, by difference: 78.000 g
Energy: 386.000 kcal
Water: 8.010 g
Sugars, total: 22.900 g
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.453 mg
Riboflavin: 0.236 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.500 µg
Vitamin E (alpha-tocopherol): 0.860 mg
Vitamin D: 0.000 IU
Niacin: 3.820 mg
Vitamin B-6: 0.158 mg
Folate, DFE: 118.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174083)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, graham crackers, plain or honey, lowfat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, graham crackers, plain or honey, lowfat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, graham crackers, plain or honey, lowfat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.453 mg
  • Riboflavin :
    0.236 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.860 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.820 mg
  • Vitamin B-6 :
    0.158 mg
  • Folate, DFE :
    118.000 µg
Minerals
  • Iron, Fe :
    3.090 mg
  • Magnesium, Mg :
    56.000 mg
  • Phosphorus, P :
    163.000 mg
  • Sodium, Na :
    629.000 mg
  • Calcium, Ca :
    429.000 mg
  • Potassium, K :
    171.000 mg
  • Zinc, Zn :
    1.160 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    1.720 g
  • Fatty acids, total polyunsaturated :
    3.370 g
Proximates
  • Protein :
    5.710 g
  • Fiber, total dietary :
    5.700 g
  • Total lipid (fat) :
    5.710 g
  • Carbohydrate, by difference :
    78.000 g
  • Energy :
    386.000 kcal
  • Water :
    8.010 g
  • Sugars, total :
    22.900 g
Others
  • Ash :
    2.600 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,620.000 kJ
  • Copper, Cu :
    0.197 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    80.000 UG
  • Folate, food :
    26.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.012 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    33.700 UG
  • Lutein + zeaxanthin :
    105.000 UG
  • Choline, total :
    12.300 MG
  • Folic acid :
    54.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.700 G
  • PUFA 18:2 :
    3.160 G
  • PUFA 18:3 :
    0.210 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
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