Nutrition Facts: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Source of Calories

Source of Calories
Total Fat: 5.0%
Total Carbohydrates: 82.2%
Total Protein: 12.8%
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Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
353
% Daily Value*
Protein: 11.300 g
Fiber, total dietary: 8.500 g
Total lipid (fat): 4.400 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 1.040 g
Fatty acids, total monounsaturated: 1.360 g
Fatty acids, total polyunsaturated: 1.340 g
Carbohydrate, by difference: 72.600 g
Energy: 353.000 kcal
Water: 7.570 g
Sugars, total: 20.400 g
Vitamin A, IU: 19.000 IU
Vitamin C, total ascorbic acid: 9.400 mg
Thiamin: 0.378 mg
Riboflavin: 0.215 mg
Vitamin B-12: 0.200 µg
Vitamin E (alpha-tocopherol): 0.470 mg
Niacin: 1.690 mg
Vitamin B-6: 0.158 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171685)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    19.000 IU
  • Vitamin C, total ascorbic acid :
    9.400 mg
  • Thiamin :
    0.378 mg
  • Riboflavin :
    0.215 mg
  • Vitamin B-12 :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.470 mg
  • Niacin :
    1.690 mg
  • Vitamin B-6 :
    0.158 mg
Minerals
  • Iron, Fe :
    3.130 mg
  • Magnesium, Mg :
    113.000 mg
  • Phosphorus, P :
    358.000 mg
  • Sodium, Na :
    354.000 mg
  • Calcium, Ca :
    124.000 mg
  • Potassium, K :
    445.000 mg
  • Zinc, Zn :
    2.560 mg
Liquids
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    1.040 g
  • Fatty acids, total monounsaturated :
    1.360 g
  • Fatty acids, total polyunsaturated :
    1.340 g
Proximates
  • Protein :
    11.300 g
  • Fiber, total dietary :
    8.500 g
  • Total lipid (fat) :
    4.400 g
  • Carbohydrate, by difference :
    72.600 g
  • Energy :
    353.000 kcal
  • Water :
    7.570 g
  • Sugars, total :
    20.400 g
Others
  • Ash :
    4.140 G
  • Energy :
    1,480.000 kJ
  • Folate, total :
    39.000 UG
  • Folate, food :
    39.000 UG
  • Fatty acids, total trans :
    0.000 G
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