Nutrition Facts: Acerola, (west indian cherry), raw

Below, you'll find the Nutrition Facts panel for Acerola, (west indian cherry), raw. The Nutrition Facts panel offers a clear breakdown of Acerola, (west indian cherry), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Acerola, (west indian cherry), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Acerola, (west indian cherry), raw Source of Calories

Source of Calories
Total Fat: 3.6%
Total Carbohydrates: 91.7%
Total Protein: 4.8%
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Nutrition Facts
Acerola, (west indian cherry), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
32
% Daily Value*
Total lipid (fat): 0.300 g
Fatty acids, total saturated: 0.068 g
Fatty acids, total monounsaturated: 0.082 g
Fatty acids, total polyunsaturated: 0.090 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 7.690 g
Energy: 32.000 kcal
Water: 91.400 g
Protein: 0.400 g
Fiber, total dietary: 1.100 g
Folate, DFE: 14.000 µg
Vitamin A, RAE: 38.000 µg
Niacin: 0.400 mg
Vitamin B-6: 0.009 mg
Vitamin A, IU: 767.000 IU
Vitamin C, total ascorbic acid: 1,680.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.060 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171686)
Data source attachment: None specified
Ingredient statement: Acerola

Detailed Nutritional Information Breakdown for Acerola, (west indian cherry), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Acerola, (west indian cherry), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Acerola, (west indian cherry), raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    14.000 µg
  • Vitamin A, RAE :
    38.000 µg
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.009 mg
  • Vitamin A, IU :
    767.000 IU
  • Vitamin C, total ascorbic acid :
    1,680.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.060 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.100 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    146.000 mg
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    7.000 mg
Liquids
  • Fatty acids, total saturated :
    0.068 g
  • Fatty acids, total monounsaturated :
    0.082 g
  • Fatty acids, total polyunsaturated :
    0.090 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.300 g
  • Carbohydrate, by difference :
    7.690 g
  • Energy :
    32.000 kcal
  • Water :
    91.400 g
  • Protein :
    0.400 g
  • Fiber, total dietary :
    1.100 g
Others
  • Energy :
    134.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.048 G
  • SFA 18:0 :
    0.016 G
  • MUFA 18:1 :
    0.081 G
  • PUFA 18:2 :
    0.046 G
  • PUFA 18:3 :
    0.044 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.086 MG
  • Folate, total :
    14.000 UG
  • Folate, food :
    14.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.309 MG
  • Ash :
    0.200 G
  • Selenium, Se :
    0.600 UG
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