Nutrition Facts: Apples, raw, without skin

Below, you'll find the Nutrition Facts panel for Apples, raw, without skin. The Nutrition Facts panel offers a clear breakdown of Apples, raw, without skin nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, raw, without skin is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, raw, without skin Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 97.0%
Total Protein: 2.0%
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Nutrition Facts
Apples, raw, without skin
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
48
% Daily Value*
Carbohydrate, by difference: 12.800 g
Energy: 48.000 kcal
Fiber, total dietary: 1.300 g
Protein: 0.270 g
Water: 86.700 g
Sugars, total: 10.100 g
Total lipid (fat): 0.130 g
Fatty acids, total saturated: 0.021 g
Fatty acids, total monounsaturated: 0.005 g
Fatty acids, total polyunsaturated: 0.037 g
Cholesterol: 0.000 mg
Vitamin D: 0.000 IU
Folate, DFE: 0.000 µg
Vitamin C, total ascorbic acid: 4.000 mg
Niacin: 0.091 mg
Thiamin: 0.019 mg
Riboflavin: 0.028 mg
Vitamin A, IU: 38.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.600 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Vitamin B-6: 0.037 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171689)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, raw, without skin, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, raw, without skin, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, raw, without skin

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Niacin :
    0.091 mg
  • Thiamin :
    0.019 mg
  • Riboflavin :
    0.028 mg
  • Vitamin A, IU :
    38.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Vitamin B-6 :
    0.037 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.070 mg
  • Sodium, Na :
    0.000 mg
  • Magnesium, Mg :
    4.000 mg
  • Phosphorus, P :
    11.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    90.000 mg
  • Zinc, Zn :
    0.050 mg
Liquids
  • Fatty acids, total saturated :
    0.021 g
  • Fatty acids, total monounsaturated :
    0.005 g
  • Fatty acids, total polyunsaturated :
    0.037 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    12.800 g
  • Energy :
    48.000 kcal
  • Fiber, total dietary :
    1.300 g
  • Protein :
    0.270 g
  • Water :
    86.700 g
  • Sugars, total :
    10.100 g
  • Total lipid (fat) :
    0.130 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    200.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.017 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.031 G
  • PUFA 18:3 :
    0.007 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.031 MG
  • Folate, total :
    0.000 UG
  • Cryptoxanthin, beta :
    13.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Manganese, Mn :
    0.038 MG
  • Carotene, beta :
    17.000 UG
  • Carotene, alpha :
    0.000 UG
  • Galactose :
    0.000 G
  • Ash :
    0.170 G
  • Fructose :
    6.030 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.001 G
  • Threonine :
    0.006 G
  • Methionine :
    0.001 G
  • Phenylalanine :
    0.007 G
  • Tyrosine :
    0.001 G
  • Alanine :
    0.012 G
  • Glutamic acid :
    0.026 G
  • Glycine :
    0.009 G
  • Proline :
    0.006 G
  • Sucrose :
    0.820 G
  • Glucose :
    3.250 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    18.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.071 MG
  • Isoleucine :
    0.006 G
  • Leucine :
    0.014 G
  • Lysine :
    0.013 G
  • Cystine :
    0.001 G
  • Valine :
    0.012 G
  • Arginine :
    0.006 G
  • Histidine :
    0.005 G
  • Aspartic acid :
    0.074 G
  • Serine :
    0.011 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    3.400 MG
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