Nutrition Facts: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Source of Calories

Source of Calories
Total Fat: 11.0%
Total Carbohydrates: 78.0%
Total Protein: 11.0%
BlueberryPie
Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
386
% Daily Value*
Protein: 9.810 g
Fiber, total dietary: 7.700 g
Total lipid (fat): 9.800 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 1.650 g
Fatty acids, total monounsaturated: 3.740 g
Fatty acids, total polyunsaturated: 2.860 g
Carbohydrate, by difference: 69.500 g
Energy: 386.000 kcal
Water: 7.470 g
Sugars, total: 18.700 g
Vitamin A, IU: 20.000 IU
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.352 mg
Riboflavin: 0.115 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.450 mg
Niacin: 1.560 mg
Vitamin B-6: 0.127 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171683)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    20.000 IU
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    0.352 mg
  • Riboflavin :
    0.115 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
  • Niacin :
    1.560 mg
  • Vitamin B-6 :
    0.127 mg
Minerals
  • Iron, Fe :
    3.080 mg
  • Magnesium, Mg :
    98.000 mg
  • Phosphorus, P :
    287.000 mg
  • Sodium, Na :
    337.000 mg
  • Calcium, Ca :
    64.000 mg
  • Potassium, K :
    317.000 mg
  • Zinc, Zn :
    2.150 mg
Liquids
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    1.650 g
  • Fatty acids, total monounsaturated :
    3.740 g
  • Fatty acids, total polyunsaturated :
    2.860 g
Proximates
  • Protein :
    9.810 g
  • Fiber, total dietary :
    7.700 g
  • Total lipid (fat) :
    9.800 g
  • Carbohydrate, by difference :
    69.500 g
  • Energy :
    386.000 kcal
  • Water :
    7.470 g
  • Sugars, total :
    18.700 g
Others
  • Ash :
    3.460 G
  • Energy :
    1,620.000 kJ
  • Folate, total :
    34.000 UG
  • Folate, food :
    34.000 UG
  • Fatty acids, total trans :
    0.026 G
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