Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Source of Calories

Source of Calories
Total Fat: 5.4%
Total Carbohydrates: 84.8%
Total Protein: 9.8%
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
366
% Daily Value*
Total lipid (fat): 4.800 g
Fatty acids, total monounsaturated: 1.710 g
Fatty acids, total polyunsaturated: 1.420 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.926 g
Carbohydrate, by difference: 75.700 g
Energy: 366.000 kcal
Water: 7.520 g
Sugars, total: 14.700 g
Protein: 8.790 g
Fiber, total dietary: 22.300 g
Vitamin E (alpha-tocopherol): 0.430 mg
Niacin: 12.400 mg
Vitamin B-6: 1.240 mg
Vitamin A, IU: 3,110.000 IU
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.762 mg
Riboflavin: 1.060 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171682)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Niacin :
    12.400 mg
  • Vitamin B-6 :
    1.240 mg
  • Vitamin A, IU :
    3,110.000 IU
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.762 mg
  • Riboflavin :
    1.060 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    278.000 mg
  • Potassium, K :
    256.000 mg
  • Zinc, Zn :
    2.040 mg
  • Iron, Fe :
    9.410 mg
  • Magnesium, Mg :
    91.000 mg
  • Phosphorus, P :
    306.000 mg
  • Sodium, Na :
    473.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.710 g
  • Fatty acids, total polyunsaturated :
    1.420 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.926 g
Proximates
  • Total lipid (fat) :
    4.800 g
  • Carbohydrate, by difference :
    75.700 g
  • Energy :
    366.000 kcal
  • Water :
    7.520 g
  • Sugars, total :
    14.700 g
  • Protein :
    8.790 g
  • Fiber, total dietary :
    22.300 g
Others
  • Ash :
    3.220 G
  • Energy :
    1,530.000 kJ
  • Folate, total :
    249.000 UG
  • Fatty acids, total trans :
    0.000 G
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