Nutrition Facts: Apples, gala, with skin, raw

Below, you'll find the Nutrition Facts panel for Apples, gala, with skin, raw. The Nutrition Facts panel offers a clear breakdown of Apples, gala, with skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, gala, with skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, gala, with skin, raw Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 98.1%
Total Protein: 0.9%
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Nutrition Facts
Apples, gala, with skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Sugars, total: 11.800 g
Water: 84.600 g
Total lipid (fat): 0.150 g
Fiber, total dietary: 2.110 g
Protein: 0.133 g
Carbohydrate, by difference: 14.800 g
Thiamin: 0.011 mg
Riboflavin: 0.069 mg
Niacin: 0.089 mg
Vitamin B-6: 0.032 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1750341)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, gala, with skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, gala, with skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, gala, with skin, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.011 mg
  • Riboflavin :
    0.069 mg
  • Niacin :
    0.089 mg
  • Vitamin B-6 :
    0.032 mg
Minerals
  • Iron, Fe :
    0.060 mg
  • Magnesium, Mg :
    4.950 mg
  • Phosphorus, P :
    8.440 mg
  • Potassium, K :
    106.000 mg
  • Sodium, Na :
    0.279 mg
  • Zinc, Zn :
    0.024 mg
  • Calcium, Ca :
    6.640 mg
Proximates
  • Sugars, total :
    11.800 g
  • Water :
    84.600 g
  • Total lipid (fat) :
    0.150 g
  • Fiber, total dietary :
    2.110 g
  • Protein :
    0.133 g
  • Carbohydrate, by difference :
    14.800 g
Others
  • Copper, Cu :
    0.034 MG
  • Manganese, Mn :
    0.040 MG
  • Folate, total :
    0.812 UG
  • Nitrogen :
    0.021 G
  • Ash :
    0.299 G
  • Sucrose :
    2.060 G
  • Glucose :
    2.010 G
  • Fructose :
    7.760 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Energy (Atwater General Factors) :
    61.000 KCAL
  • Energy (Atwater Specific Factors) :
    54.900 KCAL
  • Carbohydrate, by summation :
    13.900 G
  • Sugars, Total :
    11.800 G
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