Nutrition Facts: Amaranth leaves, raw

Below, you'll find the Nutrition Facts panel for Amaranth leaves, raw. The Nutrition Facts panel offers a clear breakdown of Amaranth leaves, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Amaranth leaves, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Amaranth leaves, raw Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 59.0%
Total Protein: 36.1%
BlueberryPie
Nutrition Facts
Amaranth leaves, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
23
% Daily Value*
Carbohydrate, by difference: 4.020 g
Energy: 23.000 kcal
Total lipid (fat): 0.330 g
Fatty acids, total monounsaturated: 0.076 g
Fatty acids, total polyunsaturated: 0.147 g
Fatty acids, total saturated: 0.091 g
Cholesterol: 0.000 mg
Water: 91.700 g
Protein: 2.460 g
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 1,140.000 µg
Vitamin A, RAE: 146.000 µg
Vitamin A, IU: 2,920.000 IU
Folate, DFE: 85.000 µg
Niacin: 0.658 mg
Vitamin B-6: 0.192 mg
Vitamin C, total ascorbic acid: 43.300 mg
Thiamin: 0.027 mg
Riboflavin: 0.158 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168385)
Data source attachment: None specified
Ingredient statement: Amaranth

Detailed Nutritional Information Breakdown for Amaranth leaves, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Amaranth leaves, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Amaranth leaves, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    1,140.000 µg
  • Vitamin A, RAE :
    146.000 µg
  • Vitamin A, IU :
    2,920.000 IU
  • Folate, DFE :
    85.000 µg
  • Niacin :
    0.658 mg
  • Vitamin B-6 :
    0.192 mg
  • Vitamin C, total ascorbic acid :
    43.300 mg
  • Thiamin :
    0.027 mg
  • Riboflavin :
    0.158 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    215.000 mg
  • Potassium, K :
    611.000 mg
  • Zinc, Zn :
    0.900 mg
  • Iron, Fe :
    2.320 mg
  • Magnesium, Mg :
    55.000 mg
  • Phosphorus, P :
    50.000 mg
  • Sodium, Na :
    20.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.076 g
  • Fatty acids, total polyunsaturated :
    0.147 g
  • Fatty acids, total saturated :
    0.091 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    4.020 g
  • Energy :
    23.000 kcal
  • Total lipid (fat) :
    0.330 g
  • Water :
    91.700 g
  • Protein :
    2.460 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    97.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.064 MG
  • Isoleucine :
    0.119 G
  • Leucine :
    0.195 G
  • Lysine :
    0.127 G
  • Cystine :
    0.029 G
  • Valine :
    0.137 G
  • Arginine :
    0.121 G
  • Histidine :
    0.052 G
  • Aspartic acid :
    0.229 G
  • Serine :
    0.111 G
  • SFA 16:0 :
    0.073 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.076 G
  • PUFA 18:2 :
    0.145 G
  • PUFA 18:3 :
    0.002 G
  • Copper, Cu :
    0.162 MG
  • Manganese, Mn :
    0.885 MG
  • Folate, total :
    85.000 UG
  • Tryptophan :
    0.031 G
  • Threonine :
    0.099 G
  • Ash :
    1.500 G
  • SFA 14:0 :
    0.001 G
  • Methionine :
    0.036 G
  • Phenylalanine :
    0.133 G
  • Tyrosine :
    0.080 G
  • Alanine :
    0.139 G
  • Glutamic acid :
    0.292 G
  • Glycine :
    0.132 G
  • Proline :
    0.121 G
  • Folate, food :
    85.000 UG
  • Selenium, Se :
    0.900 UG
marketingimg marketingimg2