Nutrition Facts: Artichokes, (globe or french), frozen, unprepared

Below, you'll find the Nutrition Facts panel for Artichokes, (globe or french), frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Artichokes, (globe or french), frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Artichokes, (globe or french), frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Artichokes, (globe or french), frozen, unprepared Source of Calories

Source of Calories
Total Fat: 4.0%
Total Carbohydrates: 71.7%
Total Protein: 24.3%
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Nutrition Facts
Artichokes, (globe or french), frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
38
% Daily Value*
Carbohydrate, by difference: 7.750 g
Protein: 2.630 g
Fiber, total dietary: 3.900 g
Total lipid (fat): 0.430 g
Fatty acids, total saturated: 0.099 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.012 g
Fatty acids, total polyunsaturated: 0.179 g
Energy: 38.000 kcal
Water: 88.600 g
Folate, DFE: 126.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 8.000 µg
Vitamin C, total ascorbic acid: 5.300 mg
Thiamin: 0.058 mg
Riboflavin: 0.140 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 154.000 IU
Niacin: 0.860 mg
Vitamin B-6: 0.082 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168387)
Data source attachment: None specified
Ingredient statement: Artichokes

Detailed Nutritional Information Breakdown for Artichokes, (globe or french), frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Artichokes, (globe or french), frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Artichokes, (globe or french), frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    126.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin C, total ascorbic acid :
    5.300 mg
  • Thiamin :
    0.058 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    154.000 IU
  • Niacin :
    0.860 mg
  • Vitamin B-6 :
    0.082 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.500 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    58.000 mg
  • Sodium, Na :
    47.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    248.000 mg
  • Zinc, Zn :
    0.320 mg
Liquids
  • Fatty acids, total saturated :
    0.099 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.012 g
  • Fatty acids, total polyunsaturated :
    0.179 g
Proximates
  • Carbohydrate, by difference :
    7.750 g
  • Protein :
    2.630 g
  • Fiber, total dietary :
    3.900 g
  • Total lipid (fat) :
    0.430 g
  • Energy :
    38.000 kcal
  • Water :
    88.600 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Energy :
    158.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.004 G
  • Ash :
    0.600 G
  • Folate, total :
    126.000 UG
  • Copper, Cu :
    0.054 MG
  • Manganese, Mn :
    0.243 MG
  • Pantothenic acid :
    0.188 MG
  • SFA 16:0 :
    0.082 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.012 G
  • PUFA 18:2 :
    0.130 G
  • PUFA 18:3 :
    0.049 G
  • Folate, food :
    126.000 UG
  • Selenium, Se :
    0.200 UG
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