Nutrition Facts: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 3.9%
Total Carbohydrates: 71.8%
Total Protein: 24.3%
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Nutrition Facts
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Fiber, total dietary: 4.600 g
Energy: 45.000 kcal
Sugars, total: 0.840 g
Carbohydrate, by difference: 9.180 g
Total lipid (fat): 0.500 g
Fatty acids, total monounsaturated: 0.015 g
Fatty acids, total polyunsaturated: 0.216 g
Fatty acids, total saturated: 0.119 g
Cholesterol: 0.000 mg
Water: 86.500 g
Protein: 3.110 g
Folate, DFE: 119.000 µg
Vitamin E (alpha-tocopherol): 0.160 mg
Vitamin K (phylloquinone): 12.600 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 11.000 IU
Vitamin D: 0.000 IU
Niacin: 0.915 mg
Vitamin B-6: 0.087 mg
Vitamin C, total ascorbic acid: 5.000 mg
Thiamin: 0.062 mg
Riboflavin: 0.158 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168388)
Data source attachment: None specified
Ingredient statement: Artichokes

Detailed Nutritional Information Breakdown for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    119.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Vitamin K (phylloquinone) :
    12.600 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.915 mg
  • Vitamin B-6 :
    0.087 mg
  • Vitamin C, total ascorbic acid :
    5.000 mg
  • Thiamin :
    0.062 mg
  • Riboflavin :
    0.158 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    264.000 mg
  • Zinc, Zn :
    0.360 mg
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    61.000 mg
  • Sodium, Na :
    53.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.015 g
  • Fatty acids, total polyunsaturated :
    0.216 g
  • Fatty acids, total saturated :
    0.119 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    4.600 g
  • Energy :
    45.000 kcal
  • Sugars, total :
    0.840 g
  • Carbohydrate, by difference :
    9.180 g
  • Total lipid (fat) :
    0.500 g
  • Water :
    86.500 g
  • Protein :
    3.110 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Betaine :
    0.100 MG
  • Lutein + zeaxanthin :
    394.000 UG
  • Choline, total :
    29.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.099 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.015 G
  • PUFA 18:2 :
    0.157 G
  • PUFA 18:3 :
    0.059 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    119.000 UG
  • Carotene, beta :
    7.000 UG
  • Energy :
    188.000 kJ
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.200 MG
  • Ash :
    0.710 G
  • Copper, Cu :
    0.061 MG
  • Manganese, Mn :
    0.273 MG
  • Folate, total :
    119.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.200 UG
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