Nutrition Facts: Asparagus, cooked, boiled, drained

Below, you'll find the Nutrition Facts panel for Asparagus, cooked, boiled, drained. The Nutrition Facts panel offers a clear breakdown of Asparagus, cooked, boiled, drained nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Asparagus, cooked, boiled, drained is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Asparagus, cooked, boiled, drained Source of Calories

Source of Calories
Total Fat: 3.3%
Total Carbohydrates: 61.1%
Total Protein: 35.7%
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Nutrition Facts
Asparagus, cooked, boiled, drained
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Sugars, total: 1.300 g
Carbohydrate, by difference: 4.110 g
Energy: 22.000 kcal
Total lipid (fat): 0.220 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.105 g
Fatty acids, total saturated: 0.048 g
Cholesterol: 0.000 mg
Water: 92.600 g
Fiber, total dietary: 2.000 g
Protein: 2.400 g
Vitamin D: 0.000 IU
Folate, DFE: 149.000 µg
Vitamin E (alpha-tocopherol): 1.500 mg
Vitamin A, IU: 1,010.000 IU
Vitamin A, RAE: 50.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 1.080 mg
Vitamin B-6: 0.079 mg
Vitamin K (phylloquinone): 50.600 µg
Vitamin C, total ascorbic acid: 7.700 mg
Thiamin: 0.162 mg
Riboflavin: 0.139 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168390)
Data source attachment: None specified
Ingredient statement: Asparagus

Detailed Nutritional Information Breakdown for Asparagus, cooked, boiled, drained, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Asparagus, cooked, boiled, drained, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Asparagus, cooked, boiled, drained

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    149.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.500 mg
  • Vitamin A, IU :
    1,010.000 IU
  • Vitamin A, RAE :
    50.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    1.080 mg
  • Vitamin B-6 :
    0.079 mg
  • Vitamin K (phylloquinone) :
    50.600 µg
  • Vitamin C, total ascorbic acid :
    7.700 mg
  • Thiamin :
    0.162 mg
  • Riboflavin :
    0.139 mg
Minerals
  • Calcium, Ca :
    23.000 mg
  • Potassium, K :
    224.000 mg
  • Zinc, Zn :
    0.600 mg
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    54.000 mg
  • Sodium, Na :
    14.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.105 g
  • Fatty acids, total saturated :
    0.048 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.300 g
  • Carbohydrate, by difference :
    4.110 g
  • Energy :
    22.000 kcal
  • Total lipid (fat) :
    0.220 g
  • Water :
    92.600 g
  • Fiber, total dietary :
    2.000 g
  • Protein :
    2.400 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    21.900 UG
  • Betaine :
    0.900 MG
  • Isoleucine :
    0.082 G
  • Leucine :
    0.140 G
  • Lysine :
    0.113 G
  • Cystine :
    0.034 G
  • Valine :
    0.125 G
  • Arginine :
    0.099 G
  • Histidine :
    0.053 G
  • Aspartic acid :
    0.555 G
  • Serine :
    0.116 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.048 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.076 G
  • PUFA 18:3 :
    0.029 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Choline, total :
    26.100 MG
  • Lutein + zeaxanthin :
    771.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.210 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    94.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Folate, food :
    149.000 UG
  • Tryptophan :
    0.029 G
  • Threonine :
    0.092 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.082 G
  • Tyrosine :
    0.057 G
  • Alanine :
    0.125 G
  • Glutamic acid :
    0.255 G
  • Glycine :
    0.101 G
  • Proline :
    0.077 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Sucrose :
    0.080 G
  • Glucose :
    0.420 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    6.100 UG
  • Pantothenic acid :
    0.225 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    30.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    604.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, total :
    149.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.165 MG
  • Manganese, Mn :
    0.154 MG
  • Ash :
    0.630 G
  • Starch :
    0.000 G
  • Fructose :
    0.790 G
  • Lactose :
    0.000 G
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