Nutrition Facts: Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Source of Calories

Source of Calories
Total Fat: 30.3%
Total Carbohydrates: 2.3%
Total Protein: 67.4%
BlueberryPie
Nutrition Facts
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
202
% Daily Value*
Protein: 24.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 11.100 g
Cholesterol: 77.000 mg
Fatty acids, total saturated: 3.280 g
Fatty acids, total monounsaturated: 3.910 g
Fatty acids, total polyunsaturated: 1.470 g
Carbohydrate, by difference: 0.830 g
Energy: 202.000 kcal
Water: 62.100 g
Sugars, total: 0.000 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 13.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.637 mg
Riboflavin: 0.252 mg
Vitamin B-12: 0.680 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D: 29.000 IU
Niacin: 7.700 mg
Vitamin B-6: 0.515 mg
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168380)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    13.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.637 mg
  • Riboflavin :
    0.252 mg
  • Vitamin B-12 :
    0.680 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin D :
    29.000 IU
  • Niacin :
    7.700 mg
  • Vitamin B-6 :
    0.515 mg
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.890 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    271.000 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    407.000 mg
  • Zinc, Zn :
    2.320 mg
Liquids
  • Cholesterol :
    77.000 mg
  • Fatty acids, total saturated :
    3.280 g
  • Fatty acids, total monounsaturated :
    3.910 g
  • Fatty acids, total polyunsaturated :
    1.470 g
Proximates
  • Protein :
    24.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    11.100 g
  • Carbohydrate, by difference :
    0.830 g
  • Energy :
    202.000 kcal
  • Water :
    62.100 g
  • Sugars, total :
    0.000 g
Others
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.294 G
  • Threonine :
    1.090 G
  • Methionine :
    0.678 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.980 G
  • Alanine :
    1.420 G
  • Glutamic acid :
    3.780 G
  • Glycine :
    1.120 G
  • Proline :
    1.000 G
  • Hydroxyproline :
    0.086 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.035 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.119 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.204 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.017 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    1.970 G
  • PUFA 18:2 n-6 c,c :
    0.761 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.028 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.031 G
  • Ash :
    1.160 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    847.000 kJ
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    2.030 G
  • SFA 18:0 :
    1.060 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    3.640 G
  • PUFA 18:2 :
    1.280 G
  • PUFA 18:3 :
    0.054 G
  • PUFA 20:4 :
    0.064 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.064 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.028 G
  • TFA 18:2 t not further defined :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.031 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.007 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    44.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.150 MG
  • Choline, total :
    71.200 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.600 MG
  • Isoleucine :
    1.170 G
  • Leucine :
    2.040 G
  • Lysine :
    2.200 G
  • Cystine :
    0.279 G
  • Valine :
    1.250 G
  • Arginine :
    1.590 G
  • Histidine :
    1.010 G
  • Aspartic acid :
    2.310 G
  • Serine :
    1.030 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
marketingimg marketingimg2