Nutrition Facts: Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Source of Calories

Source of Calories
Total Fat: 27.2%
Total Carbohydrates: 2.6%
Total Protein: 70.2%
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Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Total lipid (fat): 7.940 g
Fatty acids, total monounsaturated: 3.410 g
Fatty acids, total polyunsaturated: 1.370 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 2.770 g
Carbohydrate, by difference: 0.760 g
Energy: 157.000 kcal
Water: 69.700 g
Sugars, total: 0.000 g
Protein: 20.500 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 18.000 IU
Niacin: 6.560 mg
Vitamin B-6: 0.546 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 14.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.599 mg
Riboflavin: 0.227 mg
Vitamin B-12: 0.490 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168381)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin D :
    18.000 IU
  • Niacin :
    6.560 mg
  • Vitamin B-6 :
    0.546 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    14.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.599 mg
  • Riboflavin :
    0.227 mg
  • Vitamin B-12 :
    0.490 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    372.000 mg
  • Zinc, Zn :
    1.740 mg
  • Iron, Fe :
    0.740 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    233.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.410 g
  • Fatty acids, total polyunsaturated :
    1.370 g
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    2.770 g
Proximates
  • Total lipid (fat) :
    7.940 g
  • Carbohydrate, by difference :
    0.760 g
  • Energy :
    157.000 kcal
  • Water :
    69.700 g
  • Sugars, total :
    0.000 g
  • Protein :
    20.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    37.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.831 MG
  • Choline, total :
    70.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.700 MG
  • Isoleucine :
    0.973 G
  • Leucine :
    1.690 G
  • Lysine :
    1.830 G
  • Cystine :
    0.232 G
  • Valine :
    1.040 G
  • Arginine :
    1.320 G
  • Histidine :
    0.836 G
  • Aspartic acid :
    1.920 G
  • Serine :
    0.858 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.710 G
  • SFA 18:0 :
    0.911 G
  • SFA 20:0 :
    0.011 G
  • MUFA 18:1 :
    3.180 G
  • PUFA 18:2 :
    1.200 G
  • PUFA 18:3 :
    0.054 G
  • PUFA 20:4 :
    0.063 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.054 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.068 G
  • TFA 18:2 t not further defined :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.045 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.009 G
  • Ash :
    1.070 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    656.000 kJ
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.244 G
  • Threonine :
    0.903 G
  • Methionine :
    0.563 G
  • Phenylalanine :
    0.853 G
  • Tyrosine :
    0.814 G
  • Alanine :
    1.180 G
  • Glutamic acid :
    3.140 G
  • Glycine :
    0.928 G
  • Proline :
    0.831 G
  • Hydroxyproline :
    0.072 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.077 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.102 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.178 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 17:0 :
    0.020 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    3.110 G
  • PUFA 18:2 n-6 c,c :
    1.190 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.068 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.053 G
  • PUFA 18:3i :
    0.000 G
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