Nutrition Facts: Yogurt, plain, low fat

Below, you'll find the Nutrition Facts panel for Yogurt, plain, low fat. The Nutrition Facts panel offers a clear breakdown of Yogurt, plain, low fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, plain, low fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, plain, low fat Source of Calories

Source of Calories
Total Fat: 11.2%
Total Carbohydrates: 50.9%
Total Protein: 37.9%
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Nutrition Facts
Yogurt, plain, low fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
63
% Daily Value*
Sugars, total: 7.040 g
Energy: 63.000 kcal
Water: 85.100 g
Total lipid (fat): 1.550 g
Fatty acids, total monounsaturated: 0.426 g
Fatty acids, total polyunsaturated: 0.044 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 1.000 g
Carbohydrate, by difference: 7.040 g
Protein: 5.250 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin A, IU: 51.000 IU
Vitamin A, RAE: 14.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin D: 1.000 IU
Folate, DFE: 11.000 µg
Niacin: 0.114 mg
Vitamin B-6: 0.049 mg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.044 mg
Riboflavin: 0.214 mg
Vitamin B-12: 0.560 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170886)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, plain, low fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, plain, low fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, plain, low fat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin A, IU :
    51.000 IU
  • Vitamin A, RAE :
    14.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin D :
    1.000 IU
  • Folate, DFE :
    11.000 µg
  • Niacin :
    0.114 mg
  • Vitamin B-6 :
    0.049 mg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.214 mg
  • Vitamin B-12 :
    0.560 µg
Minerals
  • Calcium, Ca :
    183.000 mg
  • Potassium, K :
    234.000 mg
  • Zinc, Zn :
    0.890 mg
  • Iron, Fe :
    0.080 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    144.000 mg
  • Sodium, Na :
    70.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.426 g
  • Fatty acids, total polyunsaturated :
    0.044 g
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    1.000 g
Proximates
  • Sugars, total :
    7.040 g
  • Energy :
    63.000 kcal
  • Water :
    85.100 g
  • Total lipid (fat) :
    1.550 g
  • Carbohydrate, by difference :
    7.040 g
  • Protein :
    5.250 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    265.000 kJ
  • Retinol :
    14.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    11.000 UG
  • Fluoride, F :
    12.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.046 G
  • SFA 6:0 :
    0.032 G
  • SFA 10:0 :
    0.044 G
  • SFA 16:0 :
    0.422 G
  • SFA 18:0 :
    0.151 G
  • MUFA 18:1 :
    0.354 G
  • PUFA 18:2 :
    0.031 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    0.286 G
  • Leucine :
    0.529 G
  • Lysine :
    0.471 G
  • Cystine :
    0.048 G
  • Valine :
    0.434 G
  • Arginine :
    0.158 G
  • Histidine :
    0.130 G
  • Aspartic acid :
    0.416 G
  • Serine :
    0.325 G
  • Pantothenic acid :
    0.591 MG
  • Ash :
    1.090 G
  • Copper, Cu :
    0.013 MG
  • Manganese, Mn :
    0.004 MG
  • Tryptophan :
    0.030 G
  • Threonine :
    0.216 G
  • Methionine :
    0.155 G
  • Phenylalanine :
    0.286 G
  • Tyrosine :
    0.265 G
  • Alanine :
    0.225 G
  • Glutamic acid :
    1.030 G
  • Glycine :
    0.127 G
  • Proline :
    0.622 G
  • SFA 8:0 :
    0.020 G
  • SFA 12:0 :
    0.053 G
  • SFA 14:0 :
    0.163 G
  • Folate, total :
    11.000 UG
  • MUFA 16:1 :
    0.034 G
  • Selenium, Se :
    3.300 UG
  • Betaine :
    0.900 MG
  • Choline, total :
    15.200 MG
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