Nutrition Facts: Yogurt, plain, skim milk

Below, you'll find the Nutrition Facts panel for Yogurt, plain, skim milk. The Nutrition Facts panel offers a clear breakdown of Yogurt, plain, skim milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, plain, skim milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, plain, skim milk Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 56.5%
Total Protein: 42.2%
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Nutrition Facts
Yogurt, plain, skim milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
56
% Daily Value*
Sugars, total: 7.680 g
Energy: 56.000 kcal
Protein: 5.730 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 0.180 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.116 g
Fatty acids, total monounsaturated: 0.049 g
Fatty acids, total polyunsaturated: 0.005 g
Carbohydrate, by difference: 7.680 g
Water: 85.200 g
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin D: 0.000 IU
Folate, DFE: 12.000 µg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.048 mg
Riboflavin: 0.234 mg
Vitamin B-12: 0.610 µg
Niacin: 0.124 mg
Vitamin B-6: 0.053 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170887)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, plain, skim milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, plain, skim milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, plain, skim milk

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    12.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.048 mg
  • Riboflavin :
    0.234 mg
  • Vitamin B-12 :
    0.610 µg
  • Niacin :
    0.124 mg
  • Vitamin B-6 :
    0.053 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.090 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    157.000 mg
  • Sodium, Na :
    77.000 mg
  • Calcium, Ca :
    199.000 mg
  • Potassium, K :
    255.000 mg
  • Zinc, Zn :
    0.970 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.116 g
  • Fatty acids, total monounsaturated :
    0.049 g
  • Fatty acids, total polyunsaturated :
    0.005 g
Proximates
  • Sugars, total :
    7.680 g
  • Energy :
    56.000 kcal
  • Protein :
    5.730 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    0.180 g
  • Carbohydrate, by difference :
    7.680 g
  • Water :
    85.200 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    15.200 MG
  • Energy :
    233.000 kJ
  • Retinol :
    2.000 UG
  • Folate, food :
    12.000 UG
  • Fluoride, F :
    12.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.180 G
  • Copper, Cu :
    0.015 MG
  • Folate, total :
    12.000 UG
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.019 G
  • Tryptophan :
    0.032 G
  • Threonine :
    0.235 G
  • Methionine :
    0.169 G
  • Phenylalanine :
    0.313 G
  • Tyrosine :
    0.289 G
  • Alanine :
    0.245 G
  • Glutamic acid :
    1.120 G
  • Glycine :
    0.138 G
  • Proline :
    0.679 G
  • Manganese, Mn :
    0.005 MG
  • MUFA 16:1 :
    0.004 G
  • Pantothenic acid :
    0.641 MG
  • Isoleucine :
    0.313 G
  • Leucine :
    0.577 G
  • Lysine :
    0.514 G
  • Cystine :
    0.052 G
  • Valine :
    0.474 G
  • Arginine :
    0.172 G
  • Histidine :
    0.142 G
  • Aspartic acid :
    0.454 G
  • Serine :
    0.355 G
  • SFA 4:0 :
    0.005 G
  • SFA 6:0 :
    0.004 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.049 G
  • SFA 18:0 :
    0.018 G
  • MUFA 18:1 :
    0.041 G
  • PUFA 18:2 :
    0.004 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • Selenium, Se :
    3.600 UG
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