Nutrition Facts: Yogurt parfait, lowfat, with fruit and granola

Below, you'll find the Nutrition Facts panel for Yogurt parfait, lowfat, with fruit and granola. The Nutrition Facts panel offers a clear breakdown of Yogurt parfait, lowfat, with fruit and granola nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt parfait, lowfat, with fruit and granola is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt parfait, lowfat, with fruit and granola Source of Calories

Source of Calories
Total Fat: 5.0%
Total Carbohydrates: 78.4%
Total Protein: 16.6%
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Nutrition Facts
Yogurt parfait, lowfat, with fruit and granola
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
84
% Daily Value*
Protein: 3.360 g
Fiber, total dietary: 1.100 g
Total lipid (fat): 1.010 g
Cholesterol: 3.000 mg
Fatty acids, total saturated: 0.525 g
Fatty acids, total monounsaturated: 0.307 g
Fatty acids, total polyunsaturated: 0.122 g
Carbohydrate, by difference: 15.900 g
Energy: 84.000 kcal
Water: 79.000 g
Sugars, total: 11.700 g
Vitamin A, IU: 115.000 IU
Vitamin A, RAE: 30.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 14.300 mg
Thiamin: 0.070 mg
Riboflavin: 0.173 mg
Vitamin B-12: 0.880 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D: 4.000 IU
Niacin: 0.714 mg
Vitamin B-6: 0.233 mg
Folate, DFE: 77.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170355)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt parfait, lowfat, with fruit and granola, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt parfait, lowfat, with fruit and granola, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt parfait, lowfat, with fruit and granola

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    115.000 IU
  • Vitamin A, RAE :
    30.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    14.300 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.173 mg
  • Vitamin B-12 :
    0.880 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    0.714 mg
  • Vitamin B-6 :
    0.233 mg
  • Folate, DFE :
    77.000 µg
Minerals
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    93.000 mg
  • Sodium, Na :
    49.000 mg
  • Calcium, Ca :
    105.000 mg
  • Potassium, K :
    189.000 mg
  • Zinc, Zn :
    0.890 mg
Liquids
  • Cholesterol :
    3.000 mg
  • Fatty acids, total saturated :
    0.525 g
  • Fatty acids, total monounsaturated :
    0.307 g
  • Fatty acids, total polyunsaturated :
    0.122 g
Proximates
  • Protein :
    3.360 g
  • Fiber, total dietary :
    1.100 g
  • Total lipid (fat) :
    1.010 g
  • Carbohydrate, by difference :
    15.900 g
  • Energy :
    84.000 kcal
  • Water :
    79.000 g
  • Sugars, total :
    11.700 g
Others
  • Ash :
    0.800 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    351.000 kJ
  • Copper, Cu :
    0.054 MG
  • Retinol :
    29.000 UG
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    51.000 UG
  • Folate, food :
    13.000 UG
  • Vitamin B-12, added :
    0.580 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.009 G
  • SFA 12:0 :
    0.025 G
  • SFA 14:0 :
    0.076 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.016 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    3.900 UG
  • Lutein + zeaxanthin :
    12.000 UG
  • Choline, total :
    11.900 MG
  • Folic acid :
    38.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.021 G
  • SFA 6:0 :
    0.014 G
  • SFA 10:0 :
    0.021 G
  • SFA 16:0 :
    0.249 G
  • SFA 18:0 :
    0.077 G
  • MUFA 18:1 :
    0.273 G
  • PUFA 18:2 :
    0.106 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.000 G
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