Nutrition Facts: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Below, you'll find the Nutrition Facts panel for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed. The Nutrition Facts panel offers a clear breakdown of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Source of Calories

Source of Calories
Total Fat: 14.0%
Total Carbohydrates: 0.0%
Total Protein: 86.0%
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Nutrition Facts
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
153
% Daily Value*
Protein: 27.900 g
Total lipid (fat): 4.540 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 1.180 g
Fatty acids, total monounsaturated: 2.080 g
Fatty acids, total polyunsaturated: 0.810 g
Carbohydrate, by difference: 0.000 g
Energy: 153.000 kcal
Water: 65.600 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 14.000 IU
Vitamin A, RAE: 4.000 µg
Thiamin: 0.104 mg
Riboflavin: 0.232 mg
Vitamin B-12: 0.300 µg
Vitamin E (alpha-tocopherol): 0.270 mg
Niacin: 9.030 mg
Vitamin B-6: 0.325 mg
Folate, DFE: 12.000 µg
Vitamin D: 5.000 IU
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170356)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    14.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Thiamin :
    0.104 mg
  • Riboflavin :
    0.232 mg
  • Vitamin B-12 :
    0.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Niacin :
    9.030 mg
  • Vitamin B-6 :
    0.325 mg
  • Folate, DFE :
    12.000 µg
  • Vitamin D :
    5.000 IU
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Sodium, Na :
    512.000 mg
  • Iron, Fe :
    0.540 mg
  • Calcium, Ca :
    23.000 mg
  • Potassium, K :
    306.000 mg
  • Zinc, Zn :
    0.970 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    237.000 mg
Liquids
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    1.180 g
  • Fatty acids, total monounsaturated :
    2.080 g
  • Fatty acids, total polyunsaturated :
    0.810 g
Proximates
  • Protein :
    27.900 g
  • Total lipid (fat) :
    4.540 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    153.000 kcal
  • Water :
    65.600 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    638.000 kJ
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Copper, Cu :
    0.058 MG
  • Manganese, Mn :
    0.036 MG
  • Retinol :
    4.000 UG
  • Ash :
    2.270 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.620 G
  • PUFA 18:2 n-6 c,c :
    0.562 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.041 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.061 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.012 G
  • Fatty acids, total trans :
    0.046 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.009 G
  • MUFA 16:1 :
    0.173 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 24:0 :
    0.001 G
  • Selenium, Se :
    34.100 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.130 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.320 MG
  • Choline, total :
    96.600 MG
  • Betaine :
    9.300 MG
  • SFA 4:0 :
    0.007 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.017 G
  • SFA 16:0 :
    0.783 G
  • SFA 18:0 :
    0.310 G
  • MUFA 18:1 :
    1.660 G
  • PUFA 18:2 :
    0.572 G
  • PUFA 18:3 :
    0.065 G
  • PUFA 20:4 :
    0.047 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.032 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.038 G
  • TFA 18:2 t not further defined :
    0.006 G
  • PUFA 18:2 CLAs :
    0.004 G
  • MUFA 16:1 c :
    0.170 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.018 G
  • Fatty acids, total trans-polyenoic :
    0.006 G
  • PUFA 20:3 n-6 :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • TFA 22:1 t :
    0.000 G
  • SFA 20:0 :
    0.007 G
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • TFA 16:1 t :
    0.003 G
  • SFA 17:0 :
    0.009 G
  • SFA 14:0 :
    0.031 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • Folate, food :
    12.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    12.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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