Nutrition Facts: Wheat flour, whole-grain, soft wheat

Below, you'll find the Nutrition Facts panel for Wheat flour, whole-grain, soft wheat. The Nutrition Facts panel offers a clear breakdown of Wheat flour, whole-grain, soft wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat flour, whole-grain, soft wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat flour, whole-grain, soft wheat Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 86.6%
Total Protein: 11.2%
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Nutrition Facts
Wheat flour, whole-grain, soft wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
332
% Daily Value*
Protein: 9.610 g
Fiber, total dietary: 13.100 g
Total lipid (fat): 1.950 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.430 g
Fatty acids, total monounsaturated: 0.283 g
Fatty acids, total polyunsaturated: 1.170 g
Carbohydrate, by difference: 74.500 g
Energy: 332.000 kcal
Water: 12.400 g
Sugars, total: 1.020 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.297 mg
Riboflavin: 0.188 mg
Vitamin K (phylloquinone): 1.900 µg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.530 mg
Niacin: 5.350 mg
Vitamin B-6: 0.191 mg
Folate, DFE: 28.000 µg
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168944)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat flour, whole-grain, soft wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat flour, whole-grain, soft wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheat flour, whole-grain, soft wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.297 mg
  • Riboflavin :
    0.188 mg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
  • Niacin :
    5.350 mg
  • Vitamin B-6 :
    0.191 mg
  • Folate, DFE :
    28.000 µg
  • Vitamin D :
    0.000 IU
Minerals
  • Iron, Fe :
    3.710 mg
  • Magnesium, Mg :
    117.000 mg
  • Phosphorus, P :
    323.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    394.000 mg
  • Zinc, Zn :
    2.960 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.430 g
  • Fatty acids, total monounsaturated :
    0.283 g
  • Fatty acids, total polyunsaturated :
    1.170 g
Proximates
  • Protein :
    9.610 g
  • Fiber, total dietary :
    13.100 g
  • Total lipid (fat) :
    1.950 g
  • Carbohydrate, by difference :
    74.500 g
  • Energy :
    332.000 kcal
  • Water :
    12.400 g
  • Sugars, total :
    1.020 g
Others
  • Lycopene :
    0.000 UG
  • Folate, total :
    28.000 UG
  • Folate, food :
    28.000 UG
  • Ash :
    1.530 G
  • Energy :
    1,390.000 kJ
  • Copper, Cu :
    0.475 MG
  • Manganese, Mn :
    3.400 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Selenium, Se :
    12.700 UG
  • Lutein + zeaxanthin :
    220.000 UG
  • Pantothenic acid :
    1.010 MG
  • Choline, total :
    31.200 MG
  • Folic acid :
    0.000 UG
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