Nutrition Facts: Wheat flour, white, cake, enriched

Below, you'll find the Nutrition Facts panel for Wheat flour, white, cake, enriched. The Nutrition Facts panel offers a clear breakdown of Wheat flour, white, cake, enriched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat flour, white, cake, enriched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat flour, white, cake, enriched Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 89.6%
Total Protein: 9.4%
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Nutrition Facts
Wheat flour, white, cake, enriched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
362
% Daily Value*
Sugars, total: 0.310 g
Total lipid (fat): 0.860 g
Fatty acids, total monounsaturated: 0.073 g
Fatty acids, total polyunsaturated: 0.379 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.127 g
Carbohydrate, by difference: 78.000 g
Energy: 362.000 kcal
Water: 12.500 g
Protein: 8.200 g
Fiber, total dietary: 1.700 g
Vitamin D: 0.000 IU
Niacin: 6.790 mg
Thiamin: 0.892 mg
Riboflavin: 0.430 mg
Vitamin K (phylloquinone): 0.300 µg
Vitamin B-6: 0.033 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 282.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169723)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat flour, white, cake, enriched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat flour, white, cake, enriched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheat flour, white, cake, enriched

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    6.790 mg
  • Thiamin :
    0.892 mg
  • Riboflavin :
    0.430 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin B-6 :
    0.033 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    282.000 µg
Minerals
  • Iron, Fe :
    7.320 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    105.000 mg
  • Zinc, Zn :
    0.620 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    85.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.073 g
  • Fatty acids, total polyunsaturated :
    0.379 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.127 g
Proximates
  • Sugars, total :
    0.310 g
  • Total lipid (fat) :
    0.860 g
  • Carbohydrate, by difference :
    78.000 g
  • Energy :
    362.000 kcal
  • Water :
    12.500 g
  • Protein :
    8.200 g
  • Fiber, total dietary :
    1.700 g
Others
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.458 MG
  • SFA 16:0 :
    0.114 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.070 G
  • PUFA 18:2 :
    0.357 G
  • PUFA 18:3 :
    0.022 G
  • Isoleucine :
    0.311 G
  • Leucine :
    0.558 G
  • Lysine :
    0.285 G
  • Cystine :
    0.178 G
  • Valine :
    0.360 G
  • Arginine :
    0.314 G
  • Histidine :
    0.167 G
  • Aspartic acid :
    0.342 G
  • Serine :
    0.432 G
  • MUFA 16:1 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • Ash :
    0.390 G
  • Tryptophan :
    0.118 G
  • Threonine :
    0.227 G
  • Methionine :
    0.138 G
  • Phenylalanine :
    0.388 G
  • Tyrosine :
    0.234 G
  • Alanine :
    0.247 G
  • Glutamic acid :
    2.710 G
  • Glycine :
    0.278 G
  • Proline :
    0.913 G
  • Copper, Cu :
    0.139 MG
  • Manganese, Mn :
    0.634 MG
  • Lutein + zeaxanthin :
    3.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.080 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    138.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    186.000 UG
  • Folate, food :
    47.000 UG
  • Selenium, Se :
    4.900 UG
  • Choline, total :
    10.400 MG
  • Energy :
    1,520.000 kJ
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