Nutrition Facts: Wheat flour, white, bread, enriched

Below, you'll find the Nutrition Facts panel for Wheat flour, white, bread, enriched. The Nutrition Facts panel offers a clear breakdown of Wheat flour, white, bread, enriched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat flour, white, bread, enriched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat flour, white, bread, enriched Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 84.1%
Total Protein: 13.9%
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Nutrition Facts
Wheat flour, white, bread, enriched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
361
% Daily Value*
Sugars, total: 0.310 g
Protein: 12.000 g
Fiber, total dietary: 2.400 g
Water: 13.400 g
Total lipid (fat): 1.660 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.244 g
Fatty acids, total monounsaturated: 0.140 g
Fatty acids, total polyunsaturated: 0.727 g
Carbohydrate, by difference: 72.500 g
Energy: 361.000 kcal
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.400 mg
Vitamin K (phylloquinone): 0.300 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.812 mg
Riboflavin: 0.512 mg
Niacin: 7.550 mg
Vitamin B-6: 0.037 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 2.000 IU
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 288.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168896)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat flour, white, bread, enriched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat flour, white, bread, enriched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheat flour, white, bread, enriched

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.812 mg
  • Riboflavin :
    0.512 mg
  • Niacin :
    7.550 mg
  • Vitamin B-6 :
    0.037 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    288.000 µg
Minerals
  • Iron, Fe :
    4.410 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    97.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    100.000 mg
  • Zinc, Zn :
    0.850 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.244 g
  • Fatty acids, total monounsaturated :
    0.140 g
  • Fatty acids, total polyunsaturated :
    0.727 g
Proximates
  • Sugars, total :
    0.310 g
  • Protein :
    12.000 g
  • Fiber, total dietary :
    2.400 g
  • Water :
    13.400 g
  • Total lipid (fat) :
    1.660 g
  • Carbohydrate, by difference :
    72.500 g
  • Energy :
    361.000 kcal
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    183.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    33.000 UG
  • Retinol :
    0.000 UG
  • Folic acid :
    150.000 UG
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.200 MG
  • Tocopherol, gamma :
    1.440 MG
  • Tocotrienol, alpha :
    0.200 MG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    0.470 G
  • MUFA 16:1 :
    0.005 G
  • SFA 14:0 :
    0.001 G
  • Copper, Cu :
    0.182 MG
  • Manganese, Mn :
    0.792 MG
  • Tryptophan :
    0.139 G
  • Threonine :
    0.320 G
  • Methionine :
    0.210 G
  • Phenylalanine :
    0.591 G
  • Tyrosine :
    0.328 G
  • Alanine :
    0.366 G
  • Glutamic acid :
    4.200 G
  • Glycine :
    0.410 G
  • Proline :
    1.410 G
  • Pantothenic acid :
    0.438 MG
  • SFA 16:0 :
    0.218 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.135 G
  • PUFA 18:2 :
    0.685 G
  • PUFA 18:3 :
    0.043 G
  • Isoleucine :
    0.444 G
  • Leucine :
    0.828 G
  • Lysine :
    0.231 G
  • Cystine :
    0.269 G
  • Valine :
    0.502 G
  • Arginine :
    0.416 G
  • Histidine :
    0.254 G
  • Aspartic acid :
    0.484 G
  • Serine :
    0.580 G
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    79.000 UG
  • Selenium, Se :
    39.700 UG
  • Energy :
    1,510.000 kJ
  • Choline, total :
    10.400 MG
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