Nutrition Facts: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 82.1%
Total Protein: 15.1%
BlueberryPie
Nutrition Facts
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
340
% Daily Value*
Total lipid (fat): 2.500 g
Fatty acids, total monounsaturated: 0.283 g
Fatty acids, total polyunsaturated: 1.170 g
Fatty acids, total saturated: 0.430 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 72.000 g
Energy: 340.000 kcal
Water: 10.700 g
Sugars, total: 0.410 g
Protein: 13.200 g
Fiber, total dietary: 10.700 g
Folate, DFE: 44.000 µg
Vitamin E (alpha-tocopherol): 0.710 mg
Niacin: 4.960 mg
Vitamin B-6: 0.407 mg
Thiamin: 0.502 mg
Riboflavin: 0.165 mg
Vitamin K (phylloquinone): 1.900 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 9.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168893)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    44.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.710 mg
  • Niacin :
    4.960 mg
  • Vitamin B-6 :
    0.407 mg
  • Thiamin :
    0.502 mg
  • Riboflavin :
    0.165 mg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    363.000 mg
  • Zinc, Zn :
    2.600 mg
  • Iron, Fe :
    3.600 mg
  • Magnesium, Mg :
    137.000 mg
  • Phosphorus, P :
    357.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.283 g
  • Fatty acids, total polyunsaturated :
    1.170 g
  • Fatty acids, total saturated :
    0.430 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    2.500 g
  • Carbohydrate, by difference :
    72.000 g
  • Energy :
    340.000 kcal
  • Water :
    10.700 g
  • Sugars, total :
    0.410 g
  • Protein :
    13.200 g
  • Fiber, total dietary :
    10.700 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    72.800 MG
  • Isoleucine :
    0.443 G
  • Leucine :
    0.898 G
  • Lysine :
    0.359 G
  • Cystine :
    0.275 G
  • Valine :
    0.564 G
  • Arginine :
    0.648 G
  • Histidine :
    0.357 G
  • Aspartic acid :
    0.722 G
  • Serine :
    0.620 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.410 G
  • SFA 18:0 :
    0.020 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.273 G
  • PUFA 18:2 :
    1.090 G
  • PUFA 18:3 :
    0.073 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Sucrose :
    0.360 G
  • Glucose :
    0.000 G
  • Selenium, Se :
    61.800 UG
  • Tocopherol, beta :
    0.230 MG
  • Tocopherol, gamma :
    1.910 MG
  • Tocotrienol, alpha :
    0.300 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.603 MG
  • Ash :
    1.580 G
  • Starch :
    57.800 G
  • Fructose :
    0.050 G
  • Energy :
    1,420.000 kJ
  • Copper, Cu :
    0.410 MG
  • Manganese, Mn :
    4.070 MG
  • Carotene, beta :
    5.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    44.000 UG
  • Tryptophan :
    0.174 G
  • Threonine :
    0.367 G
  • Methionine :
    0.228 G
  • Phenylalanine :
    0.682 G
  • Tyrosine :
    0.275 G
  • Alanine :
    0.489 G
  • Glutamic acid :
    4.330 G
  • Glycine :
    0.569 G
  • Proline :
    2.080 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Choline, total :
    31.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    220.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, total :
    44.000 UG
marketingimg marketingimg2