Nutrition Facts: Wheat germ, crude

Below, you'll find the Nutrition Facts panel for Wheat germ, crude. The Nutrition Facts panel offers a clear breakdown of Wheat germ, crude nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat germ, crude is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat germ, crude Source of Calories

Source of Calories
Total Fat: 11.5%
Total Carbohydrates: 61.1%
Total Protein: 27.4%
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Nutrition Facts
Wheat germ, crude
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
360
% Daily Value*
Protein: 23.200 g
Fiber, total dietary: 13.200 g
Total lipid (fat): 9.720 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.660 g
Fatty acids, total monounsaturated: 1.360 g
Fatty acids, total polyunsaturated: 6.010 g
Carbohydrate, by difference: 51.800 g
Energy: 360.000 kcal
Water: 11.100 g
Vitamin D: 0.000 IU
Folate, DFE: 281.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 1.880 mg
Riboflavin: 0.499 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Niacin: 6.810 mg
Vitamin B-6: 1.300 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168892)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat germ, crude, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat germ, crude, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheat germ, crude

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    281.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    1.880 mg
  • Riboflavin :
    0.499 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    6.810 mg
  • Vitamin B-6 :
    1.300 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    6.260 mg
  • Magnesium, Mg :
    239.000 mg
  • Phosphorus, P :
    842.000 mg
  • Sodium, Na :
    12.000 mg
  • Calcium, Ca :
    39.000 mg
  • Potassium, K :
    892.000 mg
  • Zinc, Zn :
    12.300 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.660 g
  • Fatty acids, total monounsaturated :
    1.360 g
  • Fatty acids, total polyunsaturated :
    6.010 g
Proximates
  • Protein :
    23.200 g
  • Fiber, total dietary :
    13.200 g
  • Total lipid (fat) :
    9.720 g
  • Carbohydrate, by difference :
    51.800 g
  • Energy :
    360.000 kcal
  • Water :
    11.100 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    1,510.000 kJ
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 14:0 :
    0.013 G
  • MUFA 16:1 :
    0.034 G
  • Folate, total :
    281.000 UG
  • Folate, food :
    281.000 UG
  • Tryptophan :
    0.317 G
  • Threonine :
    0.968 G
  • Methionine :
    0.456 G
  • Phenylalanine :
    0.928 G
  • Tyrosine :
    0.704 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    4.000 G
  • Glycine :
    1.420 G
  • Proline :
    1.230 G
  • Ash :
    4.210 G
  • Copper, Cu :
    0.796 MG
  • Manganese, Mn :
    13.300 MG
  • Pantothenic acid :
    2.260 MG
  • Isoleucine :
    0.847 G
  • Leucine :
    1.570 G
  • Lysine :
    1.470 G
  • Cystine :
    0.458 G
  • Valine :
    1.200 G
  • Arginine :
    1.870 G
  • Histidine :
    0.643 G
  • Aspartic acid :
    2.070 G
  • Serine :
    1.100 G
  • SFA 16:0 :
    1.590 G
  • SFA 18:0 :
    0.055 G
  • MUFA 18:1 :
    1.330 G
  • PUFA 18:2 :
    5.290 G
  • PUFA 18:3 :
    0.723 G
  • Selenium, Se :
    79.200 UG
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