Nutrition Facts: Veggie burgers or soyburgers, unprepared

Below, you'll find the Nutrition Facts panel for Veggie burgers or soyburgers, unprepared. The Nutrition Facts panel offers a clear breakdown of Veggie burgers or soyburgers, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veggie burgers or soyburgers, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veggie burgers or soyburgers, unprepared Source of Calories

Source of Calories
Total Fat: 17.4%
Total Carbohydrates: 39.4%
Total Protein: 43.3%
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Nutrition Facts
Veggie burgers or soyburgers, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Total lipid (fat): 6.300 g
Cholesterol: 5.000 mg
Fatty acids, total monounsaturated: 1.780 g
Fatty acids, total polyunsaturated: 2.020 g
Fatty acids, total saturated: 1.440 g
Water: 61.200 g
Sugars, total: 1.070 g
Fiber, total dietary: 4.900 g
Protein: 15.700 g
Carbohydrate, by difference: 14.300 g
Energy: 177.000 kcal
Vitamin B-6: 0.303 mg
Vitamin C, total ascorbic acid: 4.500 mg
Riboflavin: 0.244 mg
Vitamin K (phylloquinone): 4.200 µg
Vitamin D: 0.000 IU
Niacin: 3.750 mg
Vitamin E (alpha-tocopherol): 0.230 mg
Thiamin: 2.650 mg
Folate, DFE: 124.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 16.000 IU
Vitamin B-12: 2.010 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174287)
Data source attachment: None specified
Ingredient statement: Veggie

Detailed Nutritional Information Breakdown for Veggie burgers or soyburgers, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veggie burgers or soyburgers, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veggie burgers or soyburgers, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.303 mg
  • Vitamin C, total ascorbic acid :
    4.500 mg
  • Riboflavin :
    0.244 mg
  • Vitamin K (phylloquinone) :
    4.200 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.750 mg
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Thiamin :
    2.650 mg
  • Folate, DFE :
    124.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    16.000 IU
  • Vitamin B-12 :
    2.010 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    136.000 mg
  • Potassium, K :
    333.000 mg
  • Zinc, Zn :
    1.260 mg
  • Iron, Fe :
    2.410 mg
  • Magnesium, Mg :
    56.000 mg
  • Phosphorus, P :
    206.000 mg
  • Sodium, Na :
    569.000 mg
Liquids
  • Cholesterol :
    5.000 mg
  • Fatty acids, total monounsaturated :
    1.780 g
  • Fatty acids, total polyunsaturated :
    2.020 g
  • Fatty acids, total saturated :
    1.440 g
Proximates
  • Total lipid (fat) :
    6.300 g
  • Water :
    61.200 g
  • Sugars, total :
    1.070 g
  • Fiber, total dietary :
    4.900 g
  • Protein :
    15.700 g
  • Carbohydrate, by difference :
    14.300 g
  • Energy :
    177.000 kcal
Others
  • Sucrose :
    0.620 G
  • Glucose :
    0.260 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    22.600 UG
  • Isoleucine :
    0.780 G
  • Leucine :
    1.400 G
  • Lysine :
    1.000 G
  • Cystine :
    0.260 G
  • Valine :
    0.890 G
  • Arginine :
    1.040 G
  • Histidine :
    0.465 G
  • Aspartic acid :
    1.550 G
  • Serine :
    0.967 G
  • Pantothenic acid :
    0.289 MG
  • SFA 10:0 :
    0.081 G
  • SFA 16:0 :
    0.805 G
  • SFA 18:0 :
    0.267 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    1.720 G
  • PUFA 18:2 :
    1.940 G
  • PUFA 20:4 :
    0.001 G
  • MUFA 20:1 :
    0.023 G
  • SFA 15:0 :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.200 MG
  • Manganese, Mn :
    0.951 MG
  • Ash :
    2.520 G
  • Starch :
    5.780 G
  • Fructose :
    0.130 G
  • Lactose :
    0.060 G
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.162 G
  • Threonine :
    0.605 G
  • Methionine :
    0.291 G
  • Phenylalanine :
    0.885 G
  • Tyrosine :
    0.652 G
  • Alanine :
    0.726 G
  • Glutamic acid :
    4.090 G
  • Glycine :
    0.660 G
  • Proline :
    1.300 G
  • Vitamin K (Dihydrophylloquinone) :
    0.900 UG
  • SFA 8:0 :
    0.099 G
  • SFA 12:0 :
    0.032 G
  • SFA 14:0 :
    0.112 G
  • SFA 22:0 :
    0.007 G
  • MUFA 14:1 :
    0.008 G
  • MUFA 16:1 :
    0.023 G
  • SFA 17:0 :
    0.008 G
  • MUFA 17:1 :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.081 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:3 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    124.000 UG
  • Vitamin B-12, added :
    2.010 UG
  • Folate, total :
    124.000 UG
  • Carotene, beta :
    10.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    739.000 kJ
  • Retinol :
    0.000 UG
  • Betaine :
    6.100 MG
  • Choline, total :
    19.400 MG
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