Nutrition Facts: Lentils, pink or red, raw

Below, you'll find the Nutrition Facts panel for Lentils, pink or red, raw. The Nutrition Facts panel offers a clear breakdown of Lentils, pink or red, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lentils, pink or red, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lentils, pink or red, raw Source of Calories

Source of Calories
Total Fat: 2.4%
Total Carbohydrates: 70.8%
Total Protein: 26.8%
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Nutrition Facts
Lentils, pink or red, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
358
% Daily Value*
Carbohydrate, by difference: 63.100 g
Energy: 358.000 kcal
Water: 7.820 g
Protein: 23.900 g
Total lipid (fat): 2.170 g
Fatty acids, total monounsaturated: 0.500 g
Fatty acids, total polyunsaturated: 1.140 g
Fatty acids, total saturated: 0.379 g
Cholesterol: 0.000 mg
Fiber, total dietary: 10.800 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin A, IU: 58.000 IU
Folate, DFE: 204.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 1.500 mg
Vitamin B-6: 0.403 mg
Vitamin C, total ascorbic acid: 1.700 mg
Thiamin: 0.510 mg
Riboflavin: 0.106 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174284)
Data source attachment: None specified
Ingredient statement: Lentils

Detailed Nutritional Information Breakdown for Lentils, pink or red, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lentils, pink or red, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lentils, pink or red, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin A, IU :
    58.000 IU
  • Folate, DFE :
    204.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    1.500 mg
  • Vitamin B-6 :
    0.403 mg
  • Vitamin C, total ascorbic acid :
    1.700 mg
  • Thiamin :
    0.510 mg
  • Riboflavin :
    0.106 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    668.000 mg
  • Zinc, Zn :
    3.600 mg
  • Iron, Fe :
    7.390 mg
  • Magnesium, Mg :
    59.000 mg
  • Phosphorus, P :
    294.000 mg
  • Sodium, Na :
    7.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.500 g
  • Fatty acids, total polyunsaturated :
    1.140 g
  • Fatty acids, total saturated :
    0.379 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    63.100 g
  • Energy :
    358.000 kcal
  • Water :
    7.820 g
  • Protein :
    23.900 g
  • Total lipid (fat) :
    2.170 g
  • Fiber, total dietary :
    10.800 g
Others
  • Isoleucine :
    1.080 G
  • Leucine :
    1.810 G
  • Lysine :
    1.740 G
  • Cystine :
    0.327 G
  • Valine :
    1.240 G
  • Arginine :
    1.930 G
  • Histidine :
    0.702 G
  • Aspartic acid :
    2.760 G
  • Serine :
    1.150 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.284 G
  • SFA 18:0 :
    0.042 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    0.490 G
  • PUFA 18:2 :
    0.886 G
  • PUFA 18:3 :
    0.250 G
  • MUFA 20:1 :
    0.011 G
  • Stigmasterol :
    4.000 MG
  • Beta-sitosterol :
    47.000 MG
  • SFA 15:0 :
    0.003 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.003 G
  • SFA 22:0 :
    0.014 G
  • Phytosterols :
    57.000 MG
  • Campesterol :
    6.000 MG
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.012 G
  • Tryptophan :
    0.223 G
  • Threonine :
    0.895 G
  • Methionine :
    0.212 G
  • Phenylalanine :
    1.230 G
  • Tyrosine :
    0.667 G
  • Alanine :
    1.040 G
  • Glutamic acid :
    3.870 G
  • Glycine :
    1.010 G
  • Proline :
    1.040 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    0.000 UG
  • Manganese, Mn :
    1.720 MG
  • Ash :
    3.000 G
  • Starch :
    47.600 G
  • Energy :
    1,500.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Carotene, beta :
    35.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    204.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Pantothenic acid :
    0.348 MG
  • Folate, total :
    204.000 UG
  • Copper, Cu :
    1.300 MG
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