Nutrition Facts: Hummus, commercial

Below, you'll find the Nutrition Facts panel for Hummus, commercial. The Nutrition Facts panel offers a clear breakdown of Hummus, commercial nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Hummus, commercial is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Hummus, commercial Source of Calories

Source of Calories
Total Fat: 43.5%
Total Carbohydrates: 37.9%
Total Protein: 18.7%
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Nutrition Facts
Hummus, commercial
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
229
% Daily Value*
Protein: 7.350 g
Fiber, total dietary: 5.400 g
Total lipid (fat): 17.100 g
Fatty acids, total saturated: 2.220 g
Fatty acids, total monounsaturated: 6.370 g
Fatty acids, total polyunsaturated: 7.480 g
Carbohydrate, by difference: 14.900 g
Energy: 229.000 kcal
Water: 58.700 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.150 mg
Riboflavin: 0.115 mg
Vitamin K (phylloquinone): 17.200 µg
Vitamin A, RAE: 1.000 µg
Niacin: 0.948 mg
Vitamin B-6: 0.143 mg
Vitamin E (alpha-tocopherol): 1.740 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 321358)
Data source attachment: None specified
Ingredient statement: Hummus

Detailed Nutritional Information Breakdown for Hummus, commercial, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Hummus, commercial, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Hummus, commercial

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.115 mg
  • Vitamin K (phylloquinone) :
    17.200 µg
  • Vitamin A, RAE :
    1.000 µg
  • Niacin :
    0.948 mg
  • Vitamin B-6 :
    0.143 mg
  • Vitamin E (alpha-tocopherol) :
    1.740 mg
Minerals
  • Iron, Fe :
    2.410 mg
  • Magnesium, Mg :
    71.100 mg
  • Phosphorus, P :
    166.000 mg
  • Sodium, Na :
    438.000 mg
  • Calcium, Ca :
    41.000 mg
  • Potassium, K :
    289.000 mg
  • Zinc, Zn :
    1.380 mg
Liquids
  • Fatty acids, total saturated :
    2.220 g
  • Fatty acids, total monounsaturated :
    6.370 g
  • Fatty acids, total polyunsaturated :
    7.480 g
Proximates
  • Protein :
    7.350 g
  • Fiber, total dietary :
    5.400 g
  • Total lipid (fat) :
    17.100 g
  • Carbohydrate, by difference :
    14.900 g
  • Energy :
    229.000 kcal
  • Water :
    58.700 g
Others
  • Cryptoxanthin, beta :
    3.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.300 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    36.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fatty acids, total trans :
    0.018 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.044 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.010 G
  • SFA 24:0 :
    0.027 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 18:1 c :
    6.250 G
  • PUFA 18:2 n-6 c,c :
    6.810 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.006 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.637 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    1.970 G
  • Starch :
    8.120 G
  • Fructose :
    0.150 G
  • Lactose :
    0.000 G
  • Energy :
    960.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.348 MG
  • Manganese, Mn :
    1.060 MG
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 20:4 :
    0.005 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.006 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.012 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.021 G
  • PUFA 18:3 n-6 c,c,c :
    0.020 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.410 G
  • SFA 18:0 :
    0.634 G
  • SFA 20:0 :
    0.079 G
  • Lutein + zeaxanthin :
    258.000 UG
  • Tocopherol, beta :
    0.310 MG
  • Tocopherol, gamma :
    9.470 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.318 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Sucrose :
    0.180 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    16.200 UG
  • Nitrogen :
    1.180 G
  • MUFA 14:1 c :
    0.000 G
  • MUFA 20:1 c :
    0.084 G
  • MUFA 22:1 n-9 :
    0.001 G
  • PUFA 22:2 :
    0.000 G
  • SFA 11:0 :
    0.000 G
  • TFA 18:3 t :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • Choline, total :
    46.600 MG
  • Choline, from glycerophosphocholine :
    1.100 MG
  • Betaine :
    0.200 MG
  • Choline, from sphingomyelin :
    0.000 MG
  • Choline, free :
    22.300 MG
  • Choline, from phosphotidyl choline :
    0.200 MG
  • Choline, from phosphocholine :
    23.000 MG
  • Sugars, Total :
    0.340 G
  • Carbohydrate, by summation :
    13.900 G
  • Fatty acids, total trans-dienoic :
    0.012 G
  • MUFA 17:1 c :
    0.007 G
  • PUFA 18:2 c :
    6.810 G
  • PUFA 18:3 c :
    0.656 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.005 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.005 G
  • Total fat (NLEA) :
    16.100 G
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