Nutrition Facts: Beans, kidney, red, mature seeds, canned, drained solids

Below, you'll find the Nutrition Facts panel for Beans, kidney, red, mature seeds, canned, drained solids. The Nutrition Facts panel offers a clear breakdown of Beans, kidney, red, mature seeds, canned, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, kidney, red, mature seeds, canned, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, kidney, red, mature seeds, canned, drained solids Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 70.4%
Total Protein: 26.1%
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Nutrition Facts
Beans, kidney, red, mature seeds, canned, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
124
% Daily Value*
Total lipid (fat): 1.050 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.029 g
Fatty acids, total polyunsaturated: 0.193 g
Fatty acids, total saturated: 0.181 g
Carbohydrate, by difference: 21.500 g
Energy: 124.000 kcal
Water: 68.100 g
Sugars, total: 3.800 g
Protein: 7.980 g
Fiber, total dietary: 5.500 g
Niacin: 0.460 mg
Folate, DFE: 28.000 µg
Vitamin D: 0.000 IU
Riboflavin: 0.016 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.067 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174285)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, kidney, red, mature seeds, canned, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, kidney, red, mature seeds, canned, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, kidney, red, mature seeds, canned, drained solids

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.460 mg
  • Folate, DFE :
    28.000 µg
  • Vitamin D :
    0.000 IU
  • Riboflavin :
    0.016 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.067 mg
Minerals
  • Calcium, Ca :
    57.000 mg
  • Potassium, K :
    277.000 mg
  • Zinc, Zn :
    0.750 mg
  • Iron, Fe :
    1.500 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    121.000 mg
  • Sodium, Na :
    231.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.029 g
  • Fatty acids, total polyunsaturated :
    0.193 g
  • Fatty acids, total saturated :
    0.181 g
Proximates
  • Total lipid (fat) :
    1.050 g
  • Carbohydrate, by difference :
    21.500 g
  • Energy :
    124.000 kcal
  • Water :
    68.100 g
  • Sugars, total :
    3.800 g
  • Protein :
    7.980 g
  • Fiber, total dietary :
    5.500 g
Others
  • Sucrose :
    3.470 G
  • Glucose :
    0.230 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.377 G
  • Leucine :
    0.677 G
  • Lysine :
    0.558 G
  • Cystine :
    0.075 G
  • Valine :
    0.460 G
  • Arginine :
    0.437 G
  • Histidine :
    0.219 G
  • Aspartic acid :
    0.999 G
  • Serine :
    0.500 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.119 G
  • SFA 18:0 :
    0.055 G
  • MUFA 18:1 :
    0.017 G
  • PUFA 18:2 :
    0.120 G
  • PUFA 18:3 :
    0.073 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    1.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    28.000 UG
  • Folate, food :
    28.000 UG
  • Copper, Cu :
    0.272 MG
  • Manganese, Mn :
    0.384 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.007 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.012 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tryptophan :
    0.095 G
  • Threonine :
    0.293 G
  • Methionine :
    0.104 G
  • Phenylalanine :
    0.471 G
  • Tyrosine :
    0.189 G
  • Alanine :
    0.362 G
  • Glutamic acid :
    1.280 G
  • Glycine :
    0.323 G
  • Proline :
    0.456 G
  • Ash :
    1.360 G
  • Fructose :
    0.100 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    519.000 kJ
  • Fatty acids, total trans :
    0.000 G
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