Nutrition Facts: Chickpea flour (besan)

Below, you'll find the Nutrition Facts panel for Chickpea flour (besan). The Nutrition Facts panel offers a clear breakdown of Chickpea flour (besan) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chickpea flour (besan) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chickpea flour (besan) Source of Calories

Source of Calories
Total Fat: 7.7%
Total Carbohydrates: 66.5%
Total Protein: 25.8%
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Nutrition Facts
Chickpea flour (besan)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
387
% Daily Value*
Sugars, total: 10.800 g
Carbohydrate, by difference: 57.800 g
Energy: 387.000 kcal
Protein: 22.400 g
Fiber, total dietary: 10.800 g
Total lipid (fat): 6.690 g
Fatty acids, total saturated: 0.693 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 1.500 g
Fatty acids, total polyunsaturated: 2.980 g
Water: 10.300 g
Vitamin A, IU: 41.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin K (phylloquinone): 9.100 µg
Folate, DFE: 437.000 µg
Vitamin E (alpha-tocopherol): 0.830 mg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.486 mg
Riboflavin: 0.106 mg
Vitamin B-12: 0.000 µg
Niacin: 1.760 mg
Vitamin B-6: 0.492 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174288)
Data source attachment: None specified
Ingredient statement: Chickpea

Detailed Nutritional Information Breakdown for Chickpea flour (besan), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chickpea flour (besan), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chickpea flour (besan)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    41.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin K (phylloquinone) :
    9.100 µg
  • Folate, DFE :
    437.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.830 mg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.486 mg
  • Riboflavin :
    0.106 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.760 mg
  • Vitamin B-6 :
    0.492 mg
Minerals
  • Iron, Fe :
    4.860 mg
  • Magnesium, Mg :
    166.000 mg
  • Phosphorus, P :
    318.000 mg
  • Sodium, Na :
    64.000 mg
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    846.000 mg
  • Zinc, Zn :
    2.810 mg
Liquids
  • Fatty acids, total saturated :
    0.693 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    1.500 g
  • Fatty acids, total polyunsaturated :
    2.980 g
Proximates
  • Sugars, total :
    10.800 g
  • Carbohydrate, by difference :
    57.800 g
  • Energy :
    387.000 kcal
  • Protein :
    22.400 g
  • Fiber, total dietary :
    10.800 g
  • Total lipid (fat) :
    6.690 g
  • Water :
    10.300 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,620.000 kJ
  • Retinol :
    0.000 UG
  • Carotene, beta :
    25.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    437.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    2.820 G
  • MUFA 16:1 :
    0.013 G
  • SFA 14:0 :
    0.010 G
  • Folate, total :
    437.000 UG
  • Copper, Cu :
    0.912 MG
  • Manganese, Mn :
    1.600 MG
  • Phytosterols :
    39.000 MG
  • Pantothenic acid :
    0.606 MG
  • SFA 16:0 :
    0.555 G
  • SFA 18:0 :
    0.094 G
  • MUFA 18:1 :
    1.490 G
  • PUFA 18:2 :
    2.870 G
  • PUFA 18:3 :
    0.112 G
  • Selenium, Se :
    8.300 UG
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