Nutrition Facts: Tofu, hard, prepared with nigari

Below, you'll find the Nutrition Facts panel for Tofu, hard, prepared with nigari. The Nutrition Facts panel offers a clear breakdown of Tofu, hard, prepared with nigari nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tofu, hard, prepared with nigari is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tofu, hard, prepared with nigari Source of Calories

Source of Calories
Total Fat: 36.9%
Total Carbohydrates: 16.2%
Total Protein: 46.9%
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Nutrition Facts
Tofu, hard, prepared with nigari
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
145
% Daily Value*
Carbohydrate, by difference: 4.390 g
Energy: 145.000 kcal
Protein: 12.700 g
Fiber, total dietary: 0.600 g
Water: 71.100 g
Total lipid (fat): 9.990 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.440 g
Fatty acids, total monounsaturated: 2.200 g
Fatty acids, total polyunsaturated: 5.640 g
Folate, DFE: 22.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.042 mg
Riboflavin: 0.077 mg
Vitamin B-12: 0.000 µg
Niacin: 0.639 mg
Vitamin B-6: 0.039 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174291)
Data source attachment: None specified
Ingredient statement: Tofu

Detailed Nutritional Information Breakdown for Tofu, hard, prepared with nigari, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tofu, hard, prepared with nigari, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tofu, hard, prepared with nigari

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    22.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.077 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.639 mg
  • Vitamin B-6 :
    0.039 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.750 mg
  • Magnesium, Mg :
    53.000 mg
  • Phosphorus, P :
    231.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    345.000 mg
  • Potassium, K :
    146.000 mg
  • Zinc, Zn :
    1.660 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.440 g
  • Fatty acids, total monounsaturated :
    2.200 g
  • Fatty acids, total polyunsaturated :
    5.640 g
Proximates
  • Carbohydrate, by difference :
    4.390 g
  • Energy :
    145.000 kcal
  • Protein :
    12.700 g
  • Fiber, total dietary :
    0.600 g
  • Water :
    71.100 g
  • Total lipid (fat) :
    9.990 g
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.682 G
  • Leucine :
    1.120 G
  • Lysine :
    0.709 G
  • Cystine :
    0.046 G
  • Valine :
    0.699 G
  • Arginine :
    1.100 G
  • Histidine :
    0.346 G
  • Aspartic acid :
    1.640 G
  • Serine :
    0.815 G
  • Tryptophan :
    0.188 G
  • Threonine :
    0.630 G
  • Methionine :
    0.169 G
  • Phenylalanine :
    0.671 G
  • Tyrosine :
    0.563 G
  • Alanine :
    0.621 G
  • Glutamic acid :
    2.640 G
  • Glycine :
    0.589 G
  • Proline :
    0.871 G
  • Energy :
    609.000 kJ
  • Copper, Cu :
    0.328 MG
  • Manganese, Mn :
    1.050 MG
  • Ash :
    1.820 G
  • Folate, total :
    22.000 UG
  • Folate, food :
    22.000 UG
  • SFA 14:0 :
    0.027 G
  • MUFA 16:1 :
    0.027 G
  • Pantothenic acid :
    0.037 MG
  • SFA 16:0 :
    1.060 G
  • SFA 18:0 :
    0.356 G
  • MUFA 18:1 :
    2.180 G
  • PUFA 18:2 :
    4.970 G
  • PUFA 18:3 :
    0.667 G
  • Selenium, Se :
    16.800 UG
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