Nutrition Facts: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Below, you'll find the Nutrition Facts panel for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded. The Nutrition Facts panel offers a clear breakdown of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Source of Calories

Source of Calories
Total Fat: 14.1%
Total Carbohydrates: 22.1%
Total Protein: 63.8%
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Nutrition Facts
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Sugars, total: 0.570 g
Carbohydrate, by difference: 9.840 g
Energy: 216.000 kcal
Protein: 28.400 g
Total lipid (fat): 6.270 g
Cholesterol: 113.000 mg
Fatty acids, total saturated: 1.600 g
Fatty acids, total monounsaturated: 2.160 g
Fatty acids, total polyunsaturated: 1.350 g
Water: 53.100 g
Fiber, total dietary: 0.200 g
Vitamin K (phylloquinone): 5.100 µg
Vitamin A, RAE: 10.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.160 mg
Riboflavin: 0.360 mg
Vitamin B-12: 1.280 µg
Niacin: 10.800 mg
Vitamin B-6: 0.420 mg
Vitamin E (alpha-tocopherol): 0.530 mg
Folate, DFE: 34.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 34.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175271)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    5.100 µg
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.360 mg
  • Vitamin B-12 :
    1.280 µg
  • Niacin :
    10.800 mg
  • Vitamin B-6 :
    0.420 mg
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
  • Folate, DFE :
    34.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    34.000 IU
Minerals
  • Iron, Fe :
    1.640 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    258.000 mg
  • Sodium, Na :
    455.000 mg
  • Calcium, Ca :
    39.000 mg
  • Potassium, K :
    383.000 mg
  • Zinc, Zn :
    2.870 mg
Liquids
  • Cholesterol :
    113.000 mg
  • Fatty acids, total saturated :
    1.600 g
  • Fatty acids, total monounsaturated :
    2.160 g
  • Fatty acids, total polyunsaturated :
    1.350 g
Proximates
  • Sugars, total :
    0.570 g
  • Carbohydrate, by difference :
    9.840 g
  • Energy :
    216.000 kcal
  • Protein :
    28.400 g
  • Total lipid (fat) :
    6.270 g
  • Water :
    53.100 g
  • Fiber, total dietary :
    0.200 g
Others
  • Retinol :
    10.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.100 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 22:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.070 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.000 G
  • Choline, total :
    118.000 MG
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Ash :
    2.340 G
  • MUFA 16:1 :
    0.150 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    3.000 MG
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.137 MG
  • Folate, food :
    20.000 UG
  • Tryptophan :
    0.295 G
  • Threonine :
    1.220 G
  • Methionine :
    0.657 G
  • Phenylalanine :
    1.170 G
  • Tyrosine :
    0.899 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    4.720 G
  • Glycine :
    1.420 G
  • Proline :
    1.290 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.070 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 18:1 :
    2.000 G
  • PUFA 18:2 :
    1.170 G
  • PUFA 18:3 :
    0.110 G
  • PUFA 20:4 :
    0.070 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    1.110 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.000 G
  • SFA 18:0 :
    0.510 G
  • Isoleucine :
    1.390 G
  • Leucine :
    2.250 G
  • Lysine :
    2.240 G
  • Cystine :
    0.340 G
  • Valine :
    1.570 G
  • Arginine :
    1.640 G
  • Histidine :
    0.996 G
  • Aspartic acid :
    2.400 G
  • Serine :
    1.120 G
  • Folic acid :
    8.000 UG
  • Energy :
    904.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, total :
    28.000 UG
  • Selenium, Se :
    13.500 UG
  • Starch :
    5.490 G
  • Fructose :
    0.230 G
  • Glucose :
    0.170 G
  • Maltose :
    0.180 G
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