Nutrition Facts: Veal, leg, top round, cap off, cutlet, boneless, raw

Below, you'll find the Nutrition Facts panel for Veal, leg, top round, cap off, cutlet, boneless, raw. The Nutrition Facts panel offers a clear breakdown of Veal, leg, top round, cap off, cutlet, boneless, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, leg, top round, cap off, cutlet, boneless, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, leg, top round, cap off, cutlet, boneless, raw Source of Calories

Source of Calories
Total Fat: 8.6%
Total Carbohydrates: 0.0%
Total Protein: 91.4%
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Nutrition Facts
Veal, leg, top round, cap off, cutlet, boneless, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total lipid (fat): 2.070 g
Fatty acids, total monounsaturated: 0.986 g
Fatty acids, total polyunsaturated: 0.107 g
Cholesterol: 56.000 mg
Fatty acids, total saturated: 0.805 g
Carbohydrate, by difference: 0.000 g
Energy: 107.000 kcal
Water: 75.200 g
Sugars, total: 0.000 g
Protein: 22.100 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin D: 23.000 IU
Niacin: 9.280 mg
Vitamin B-6: 0.599 mg
Folate, DFE: 4.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.340 mg
Vitamin B-12: 2.080 µg
Vitamin K (phylloquinone): 1.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172643)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, leg, top round, cap off, cutlet, boneless, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, leg, top round, cap off, cutlet, boneless, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, leg, top round, cap off, cutlet, boneless, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Vitamin D :
    23.000 IU
  • Niacin :
    9.280 mg
  • Vitamin B-6 :
    0.599 mg
  • Folate, DFE :
    4.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.340 mg
  • Vitamin B-12 :
    2.080 µg
  • Vitamin K (phylloquinone) :
    1.100 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    273.000 mg
  • Zinc, Zn :
    1.970 mg
  • Iron, Fe :
    0.810 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    212.000 mg
  • Sodium, Na :
    86.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.986 g
  • Fatty acids, total polyunsaturated :
    0.107 g
  • Cholesterol :
    56.000 mg
  • Fatty acids, total saturated :
    0.805 g
Proximates
  • Total lipid (fat) :
    2.070 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    107.000 kcal
  • Water :
    75.200 g
  • Sugars, total :
    0.000 g
  • Protein :
    22.100 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    16.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.580 MG
  • Choline, total :
    120.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    28.400 MG
  • Isoleucine :
    1.090 G
  • Leucine :
    1.760 G
  • Lysine :
    1.820 G
  • Cystine :
    0.249 G
  • Valine :
    1.220 G
  • Arginine :
    1.300 G
  • Histidine :
    0.801 G
  • Aspartic acid :
    1.900 G
  • Serine :
    0.827 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.454 G
  • SFA 18:0 :
    0.271 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.885 G
  • PUFA 18:2 :
    0.090 G
  • PUFA 18:3 :
    0.003 G
  • PUFA 20:4 :
    0.013 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.090 G
  • PUFA 18:2 CLAs :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.069 G
  • Ash :
    1.090 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    447.000 kJ
  • Copper, Cu :
    0.089 MG
  • Manganese, Mn :
    0.017 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.223 G
  • Threonine :
    0.964 G
  • Methionine :
    0.515 G
  • Phenylalanine :
    0.890 G
  • Tyrosine :
    0.704 G
  • Alanine :
    1.310 G
  • Glutamic acid :
    3.490 G
  • Glycine :
    1.130 G
  • Proline :
    0.922 G
  • Hydroxyproline :
    0.111 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.090 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.051 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.011 G
  • MUFA 16:1 :
    0.069 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.024 G
  • SFA 24:0 :
    0.002 G
  • MUFA 18:1 c :
    0.795 G
  • PUFA 18:2 n-6 c,c :
    0.083 G
  • MUFA 17:1 :
    0.019 G
  • Fatty acids, total trans-monoenoic :
    0.090 G
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