Nutrition Facts: Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Below, you'll find the Nutrition Facts panel for Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Source of Calories

Source of Calories
Total Fat: 7.6%
Total Carbohydrates: 0.0%
Total Protein: 92.4%
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Nutrition Facts
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
151
% Daily Value*
Protein: 31.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.630 g
Fatty acids, total saturated: 1.010 g
Cholesterol: 72.000 mg
Fatty acids, total monounsaturated: 1.270 g
Fatty acids, total polyunsaturated: 0.127 g
Carbohydrate, by difference: 0.000 g
Energy: 151.000 kcal
Water: 65.300 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.093 mg
Riboflavin: 0.470 mg
Vitamin B-12: 2.720 µg
Vitamin K (phylloquinone): 1.300 µg
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin D: 23.000 IU
Niacin: 10.100 mg
Vitamin B-6: 0.761 mg
Folate, DFE: 8.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174880)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.093 mg
  • Riboflavin :
    0.470 mg
  • Vitamin B-12 :
    2.720 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin D :
    23.000 IU
  • Niacin :
    10.100 mg
  • Vitamin B-6 :
    0.761 mg
  • Folate, DFE :
    8.000 µg
Minerals
  • Iron, Fe :
    1.390 mg
  • Magnesium, Mg :
    38.000 mg
  • Phosphorus, P :
    277.000 mg
  • Sodium, Na :
    88.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    323.000 mg
  • Zinc, Zn :
    3.290 mg
Liquids
  • Fatty acids, total saturated :
    1.010 g
  • Cholesterol :
    72.000 mg
  • Fatty acids, total monounsaturated :
    1.270 g
  • Fatty acids, total polyunsaturated :
    0.127 g
Proximates
  • Protein :
    31.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.630 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    151.000 kcal
  • Water :
    65.300 g
  • Sugars, total :
    0.000 g
Others
  • Fatty acids, total trans :
    0.114 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.067 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.017 G
  • MUFA 16:1 :
    0.093 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.029 G
  • SFA 24:0 :
    0.003 G
  • MUFA 18:1 c :
    1.020 G
  • PUFA 18:2 n-6 c,c :
    0.098 G
  • MUFA 17:1 :
    0.024 G
  • Fatty acids, total trans-monoenoic :
    0.114 G
  • Ash :
    1.450 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    633.000 kJ
  • Copper, Cu :
    0.112 MG
  • Manganese, Mn :
    0.017 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.323 G
  • Threonine :
    1.390 G
  • Methionine :
    0.744 G
  • Phenylalanine :
    1.290 G
  • Tyrosine :
    1.020 G
  • Alanine :
    1.900 G
  • Glutamic acid :
    5.040 G
  • Glycine :
    1.640 G
  • Proline :
    1.330 G
  • Hydroxyproline :
    0.161 G
  • Vitamin B-12, added :
    0.000 UG
  • Aspartic acid :
    2.750 G
  • Serine :
    1.200 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.572 G
  • SFA 18:0 :
    0.337 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    1.140 G
  • PUFA 18:2 :
    0.107 G
  • PUFA 18:3 :
    0.004 G
  • PUFA 20:4 :
    0.015 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.114 G
  • PUFA 18:2 CLAs :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.093 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.650 MG
  • Choline, total :
    160.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    29.200 MG
  • Isoleucine :
    1.570 G
  • Leucine :
    2.540 G
  • Lysine :
    2.630 G
  • Cystine :
    0.360 G
  • Valine :
    1.760 G
  • Arginine :
    1.880 G
  • Histidine :
    1.160 G
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