Nutrition Facts: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Below, you'll find the Nutrition Facts panel for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded. The Nutrition Facts panel offers a clear breakdown of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Source of Calories

Source of Calories
Total Fat: 20.8%
Total Carbohydrates: 0.0%
Total Protein: 79.2%
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Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Protein: 31.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 8.350 g
Cholesterol: 105.000 mg
Fatty acids, total saturated: 3.160 g
Fatty acids, total monounsaturated: 3.230 g
Fatty acids, total polyunsaturated: 0.580 g
Carbohydrate, by difference: 0.000 g
Energy: 211.000 kcal
Water: 58.300 g
Sugars, total: 0.000 g
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 15.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.350 mg
Vitamin B-12: 1.450 µg
Vitamin E (alpha-tocopherol): 0.420 mg
Niacin: 12.000 mg
Vitamin B-6: 0.490 mg
Vitamin K (phylloquinone): 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173820)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    15.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.350 mg
  • Vitamin B-12 :
    1.450 µg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Niacin :
    12.000 mg
  • Vitamin B-6 :
    0.490 mg
  • Vitamin K (phylloquinone) :
    5.000 µg
Minerals
  • Iron, Fe :
    0.880 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    279.000 mg
  • Sodium, Na :
    76.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    425.000 mg
  • Zinc, Zn :
    3.230 mg
Liquids
  • Cholesterol :
    105.000 mg
  • Fatty acids, total saturated :
    3.160 g
  • Fatty acids, total monounsaturated :
    3.230 g
  • Fatty acids, total polyunsaturated :
    0.580 g
Proximates
  • Protein :
    31.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    8.350 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    211.000 kcal
  • Water :
    58.300 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    883.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    15.000 UG
  • Ash :
    1.400 G
  • Copper, Cu :
    0.062 MG
  • Manganese, Mn :
    0.031 MG
  • Tryptophan :
    0.321 G
  • Threonine :
    1.390 G
  • Methionine :
    0.741 G
  • Phenylalanine :
    1.280 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.890 G
  • Glutamic acid :
    5.020 G
  • Glycine :
    1.630 G
  • Proline :
    1.330 G
  • Folate, total :
    15.000 UG
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.300 G
  • MUFA 16:1 :
    0.340 G
  • Pantothenic acid :
    1.170 MG
  • Isoleucine :
    1.560 G
  • Leucine :
    2.530 G
  • Lysine :
    2.620 G
  • Cystine :
    0.358 G
  • Valine :
    1.760 G
  • Arginine :
    1.870 G
  • Histidine :
    1.150 G
  • Aspartic acid :
    2.740 G
  • Serine :
    1.190 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    1.700 G
  • SFA 18:0 :
    1.040 G
  • MUFA 18:1 :
    2.820 G
  • PUFA 18:2 :
    0.460 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.070 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    13.400 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    123.000 MG
  • Betaine :
    16.200 MG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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