Nutrition Facts: Veal, leg (top round), separable lean and fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Veal, leg (top round), separable lean and fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Veal, leg (top round), separable lean and fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, leg (top round), separable lean and fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, leg (top round), separable lean and fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 14.4%
Total Carbohydrates: 0.0%
Total Protein: 85.6%
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Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
160
% Daily Value*
Total lipid (fat): 4.650 g
Fatty acids, total monounsaturated: 1.730 g
Fatty acids, total polyunsaturated: 0.350 g
Cholesterol: 103.000 mg
Fatty acids, total saturated: 1.840 g
Carbohydrate, by difference: 0.000 g
Energy: 160.000 kcal
Water: 66.100 g
Protein: 27.700 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Folate, DFE: 16.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.490 mg
Niacin: 9.930 mg
Vitamin B-6: 0.310 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.320 mg
Vitamin B-12: 1.170 µg
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 5.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173821)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, leg (top round), separable lean and fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, leg (top round), separable lean and fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, leg (top round), separable lean and fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    16.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Niacin :
    9.930 mg
  • Vitamin B-6 :
    0.310 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.320 mg
  • Vitamin B-12 :
    1.170 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    5.500 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    389.000 mg
  • Zinc, Zn :
    3.040 mg
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    234.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.730 g
  • Fatty acids, total polyunsaturated :
    0.350 g
  • Cholesterol :
    103.000 mg
  • Fatty acids, total saturated :
    1.840 g
Proximates
  • Total lipid (fat) :
    4.650 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    160.000 kcal
  • Water :
    66.100 g
  • Protein :
    27.700 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    669.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    16.000 UG
  • Pantothenic acid :
    0.990 MG
  • Isoleucine :
    1.360 G
  • Leucine :
    2.200 G
  • Lysine :
    2.280 G
  • Cystine :
    0.313 G
  • Valine :
    1.530 G
  • Arginine :
    1.630 G
  • Histidine :
    1.000 G
  • Aspartic acid :
    2.390 G
  • Serine :
    1.040 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.980 G
  • SFA 18:0 :
    0.610 G
  • MUFA 18:1 :
    1.490 G
  • PUFA 18:2 :
    0.260 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.060 G
  • Ash :
    1.490 G
  • MUFA 16:1 :
    0.190 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.170 G
  • Tryptophan :
    0.280 G
  • Threonine :
    1.210 G
  • Methionine :
    0.646 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    0.883 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    4.380 G
  • Glycine :
    1.420 G
  • Proline :
    1.160 G
  • Folate, total :
    16.000 UG
  • Copper, Cu :
    0.129 MG
  • Manganese, Mn :
    0.030 MG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    11.200 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Betaine :
    14.200 MG
  • Choline, total :
    108.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
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