Nutrition Facts: Veal, ground, raw

Below, you'll find the Nutrition Facts panel for Veal, ground, raw. The Nutrition Facts panel offers a clear breakdown of Veal, ground, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, ground, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, ground, raw Source of Calories

Source of Calories
Total Fat: 41.3%
Total Carbohydrates: 0.0%
Total Protein: 58.7%
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Nutrition Facts
Veal, ground, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
197
% Daily Value*
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Protein: 18.600 g
Energy: 197.000 kcal
Total lipid (fat): 13.100 g
Cholesterol: 49.000 mg
Fatty acids, total saturated: 5.110 g
Fatty acids, total monounsaturated: 6.160 g
Fatty acids, total polyunsaturated: 0.732 g
Water: 66.200 g
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.113 mg
Riboflavin: 0.280 mg
Vitamin B-12: 2.280 µg
Vitamin K (phylloquinone): 1.400 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 1.300 µg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin D: 51.000 IU
Niacin: 5.520 mg
Vitamin B-6: 0.446 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175290)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, ground, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, ground, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, ground, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.113 mg
  • Riboflavin :
    0.280 mg
  • Vitamin B-12 :
    2.280 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    1.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin D :
    51.000 IU
  • Niacin :
    5.520 mg
  • Vitamin B-6 :
    0.446 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    1.370 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    197.000 mg
  • Sodium, Na :
    103.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    198.000 mg
  • Zinc, Zn :
    2.510 mg
Liquids
  • Cholesterol :
    49.000 mg
  • Fatty acids, total saturated :
    5.110 g
  • Fatty acids, total monounsaturated :
    6.160 g
  • Fatty acids, total polyunsaturated :
    0.732 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    18.600 g
  • Energy :
    197.000 kcal
  • Total lipid (fat) :
    13.100 g
  • Water :
    66.200 g
  • Sugars, total :
    0.000 g
Others
  • Methionine :
    0.434 G
  • Phenylalanine :
    0.749 G
  • Tyrosine :
    0.592 G
  • Alanine :
    1.100 G
  • Glutamic acid :
    2.940 G
  • Glycine :
    0.954 G
  • Proline :
    0.776 G
  • Hydroxyproline :
    0.127 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.696 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.300 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.061 G
  • MUFA 16:1 :
    0.374 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.171 G
  • SFA 24:0 :
    0.016 G
  • MUFA 18:1 c :
    4.900 G
  • PUFA 18:2 n-6 c,c :
    0.578 G
  • MUFA 17:1 :
    0.124 G
  • Fatty acids, total trans-monoenoic :
    0.696 G
  • Energy :
    825.000 kJ
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.188 G
  • Threonine :
    0.812 G
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.008 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.300 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.040 MG
  • Ash :
    0.930 G
  • Alcohol, ethyl :
    0.000 G
  • Leucine :
    1.480 G
  • Lysine :
    1.530 G
  • Cystine :
    0.210 G
  • Valine :
    1.030 G
  • Arginine :
    1.090 G
  • Histidine :
    0.674 G
  • Aspartic acid :
    1.600 G
  • Serine :
    0.696 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    2.770 G
  • SFA 18:0 :
    1.830 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    5.590 G
  • PUFA 18:2 :
    0.616 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.094 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.696 G
  • PUFA 18:2 CLAs :
    0.038 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.374 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    13.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.060 MG
  • Pantothenic acid :
    0.670 MG
  • Choline, total :
    96.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    25.600 MG
  • Isoleucine :
    0.915 G
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