Nutrition Facts: Veal, ground, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Veal, ground, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Veal, ground, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, ground, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, ground, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 30.2%
Total Carbohydrates: 3.9%
Total Protein: 66.0%
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Nutrition Facts
Veal, ground, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
215
% Daily Value*
Total lipid (fat): 11.800 g
Fatty acids, total monounsaturated: 5.660 g
Fatty acids, total polyunsaturated: 0.784 g
Cholesterol: 77.000 mg
Fatty acids, total saturated: 4.370 g
Carbohydrate, by difference: 1.510 g
Energy: 215.000 kcal
Water: 59.900 g
Sugars, total: 0.000 g
Protein: 25.800 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin D: 55.000 IU
Niacin: 7.900 mg
Vitamin B-6: 0.508 mg
Folate, DFE: 6.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 1.400 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.095 mg
Riboflavin: 0.430 mg
Vitamin B-12: 3.530 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174879)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, ground, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, ground, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, ground, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin D :
    55.000 IU
  • Niacin :
    7.900 mg
  • Vitamin B-6 :
    0.508 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    1.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.095 mg
  • Riboflavin :
    0.430 mg
  • Vitamin B-12 :
    3.530 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    245.000 mg
  • Zinc, Zn :
    2.950 mg
  • Iron, Fe :
    1.500 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    231.000 mg
  • Sodium, Na :
    146.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.660 g
  • Fatty acids, total polyunsaturated :
    0.784 g
  • Cholesterol :
    77.000 mg
  • Fatty acids, total saturated :
    4.370 g
Proximates
  • Total lipid (fat) :
    11.800 g
  • Carbohydrate, by difference :
    1.510 g
  • Energy :
    215.000 kcal
  • Water :
    59.900 g
  • Sugars, total :
    0.000 g
  • Protein :
    25.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    18.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.070 MG
  • Pantothenic acid :
    0.880 MG
  • Choline, total :
    120.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    33.900 MG
  • Isoleucine :
    1.270 G
  • Leucine :
    2.060 G
  • Lysine :
    2.130 G
  • Cystine :
    0.291 G
  • Valine :
    1.430 G
  • Arginine :
    1.520 G
  • Histidine :
    0.938 G
  • Aspartic acid :
    2.230 G
  • Serine :
    0.968 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    2.520 G
  • SFA 18:0 :
    1.420 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    5.040 G
  • PUFA 18:2 :
    0.637 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.130 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.448 G
  • PUFA 18:2 CLAs :
    0.037 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.436 G
  • Ash :
    1.020 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    901.000 kJ
  • Copper, Cu :
    0.116 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.400 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.050 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.261 G
  • Threonine :
    1.130 G
  • Methionine :
    0.603 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.824 G
  • Alanine :
    1.540 G
  • Glutamic acid :
    4.090 G
  • Glycine :
    1.330 G
  • Proline :
    1.080 G
  • Hydroxyproline :
    0.176 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.448 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.266 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.071 G
  • MUFA 16:1 :
    0.436 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.123 G
  • SFA 24:0 :
    0.022 G
  • MUFA 18:1 c :
    4.600 G
  • PUFA 18:2 n-6 c,c :
    0.599 G
  • MUFA 17:1 :
    0.113 G
  • Fatty acids, total trans-monoenoic :
    0.448 G
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